Getting in Shape *Physically and Emotionally* 2 week shred results

Here is a short look into my fitness journey the past two weeks including some meal and workout inspiration. Fitness and getting in shape has fully become about how I feel in my body rather than how it looks. All bodies are inherently worthy. Trying to increase my daily workout and movement but also avoid spiraling into bad habits, I have people in my life who are close enough to me to check in if they notice me becoming way to controlling in this aspect of my life. I have felt more confident than ever know that loving the skin I'm in just how it is, is a form of rebellion and raises the vibration of all the women in my life. When I say "getting in shape" I do not attach this concept to a certain body type but building my mental resilience and being strong. Spend some time every day meditating on your most embodied self! - MY SOCIAL MEDIA - IG: yaknowme_hitomi Spotify: thejauntforckandhm Chloe Ting 2 Week Shred: https://www.chloeting.com/program/ Brene Brown Podcast: https://open.spotify.com/episode/1AlbJihIXu6jyPtnlao5qG?si=IME8P_oGSeGZXEhNw1kMmw $20 off the incredible non-stick Our Place pan http://fbuy.me/v/hitomiapm1 Free Airbnb credit for first time users : https://www.airbnb.com/c/hitomia34?cu... 4- ingredient bagel recipe! https://itslivb.com/2020/10/17/4-ingredient-mini-everything-bagels-vegan-gf/ - MY EQUIPMENT - Canon 5D mark IV with sigma 24-70mm art lens Manfrotto Tripod Studio Essentials LED ring light Big Love, xx