The Five Minute Journal - Original Daily Gratitude Journal

The Five Minute Journal is my favorite beginner-friendly way to practice gratitude daily. It keeps it simple: three things I’m grateful for, what would make today great, and an affirmation—because when winter gets dark and heavy, I need something that keeps me grounded.

Pros

+Quick daily structure that’s easy to stick to
+Builds a gratitude habit
+Helps shift your mindset during a depressive dip

Cons

-The evening section can be easy to forget

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The Five Minute Journal - Original Daily Gratitude Journal

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Highlights

+Quick daily structure that’s easy to stick to
+Builds a gratitude habit
+Helps shift your mindset during a depressive dip

Recommended by

Jamie Yvonne