Special 9k Q&A Part 2 (autoregulation, army minimalist training, advices for 16 yo, jaw training)

Part 2 of the Special 9000 subs Q&A, enjoy ! 00:00 Hello =) 00:57 Training during week-end and summer time with no gym 01:45 Jawliner or Mastic Gum for jaw gainz ? 05:42 Weak VMO and Hamstring when Big Glutes and Quad Sweep 10:20 How to train delts when every press angle hurts 13:20 How to keep training with no motivation/goals 20:41 How Youtube is handling my gallic manliness @StrongandConditioned 21:41 Recomp at 15-20% BF 22:14 Minimalist Training for Military/Deployment Athlete 23:48 Raw Onions for more gainz ? 24:30 Tips for a genetic fat guy to lean out as fast as possible 25:20 News and update about the Upper/Lower Ebook 25:50 How to train with shoulder pain/injury 29:18 Tips for arms 31:10 Calisthenic + Upper/Lower 33:00 Why Upper/Lower and not Full Body anymore 35:00 Autoregulation when training too hard without gauging actual effort 39:30 Do Pull Over really works for hypertrophy and rib cage expansion ? 43:54 General advices for a 16 years old boy 53:32 2 Training a days for intermediate/advanced lots of free time dude? 56:42 my thoughts on @LucasGouiffes actual training and would I try it 58:40 Do X Y Z exercises are enough for a good physique ? 59:20 My thoughts on @Team3DAlpha Nucleus Overload Training and overall work Help SUPPORT the channel: 1. Check my online coaching and ebooks: → http://www.hersovyac.com/services 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 : ‣ https://nutrimuscle.com ‣ USE HERSO20 for 20% ‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck : ‣ https://transactions.sendowl.com/stores/11114/180684 ‣ USE MY CODE HERSOVYAC10 for 10$ OFF ‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw : ‣ https://jawliner.de/Hersovyac ‣ USE MY LINK AND HERSOVYAC10 for 10% OFF ‣ GymPin, to overload and progress for ever with load pin and handles : ‣ https://gym-pin.co.uk/hersovyac ‣ USE MY CODE HERSOVYAC for 10% OFF ‣ Affiliate Links for approved ressources I use and recommend : ‣ USA https://amazon.com/shop/Hersovyac ‣ France https://amazon.fr/shop/Hersovyac ‣ UK https://amazon.co.uk/shop/Hersovyac ‣ Canada https://amazon.ca/shop/Hersovyac ‣ Germany https://amazon.de/shop/Hersovyac ‣ Italia https://amazon.it/shop/Hersovyac ‣ Spain https://amazon.es/shop/Hersovyac ------------------------------- Follow me on social medias : Instagram ‣ https://instagram.com/Hersovyac Facebook ‣ https://facebook.com/Hersovyac Tik Tok ‣ https://www.tiktok.com/@hersovyac Twitter ‣ https://twitter.com/Hersovyac Official Website ‣ http://Hersovyac.com ------------------------------- About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 11 years of drug-free training. ------------------------------- Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.