Special 9k Q&A part 1 (upper back rounding in deadlift, optimize bro split, lifting for 40+ men)

Special Q&A to celebrate the 9000 subs mark ! Enjoy ! 00:00 Hello Fren + Upper/Lower Ebook news + Thank you for 9k 01:34 Ancestor diet for peri workout nutrition 02:33 Upper back rounding on deadlift variations as stretch = gainz 06:39 Optimizing bro split ? 07:19 Torso/Limb Workout 08:29 Strength Anatomy Workout books sample programs good ? 09:51 My take on HIT training and @samuelhartman. 14:42 Where did I got my green sweater 15:02 Neck Training makes me dizzy, what do I do ? 16:02 Deodorant good alternatives 20:59 Bro does rest pause by instinct and ask me if it's good 23:32 ITS OVER 9000 !!! 23:41 Switching real quick a prog 25:12 Lateral Triceps Builder in Home gym 29:16 Differences training a 20 and 40 years old beginner 33:47 Feeling runned down = deload ? 35:08 Controlled eccentric better for hypertrophy ? 37:30 Bro discovers the magnificient Ray Peat community and asks about it's principles for a bodybuilder and if caffeine can be bad for health 44:00 Advices for mid back lack of thickness (mid traps/rhomboids) 46:24 Straps for beginner ? Help SUPPORT the channel: 1. Check my online coaching and ebooks: → http://www.hersovyac.com/services 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 : ‣ https://nutrimuscle.com ‣ USE HERSO20 for 20% ‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck : ‣ https://transactions.sendowl.com/stores/11114/180684 ‣ USE MY CODE HERSOVYAC10 for 10$ OFF ‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw : ‣ https://jawliner.de/Hersovyac ‣ USE MY LINK AND HERSOVYAC10 for 10% OFF ‣ GymPin, to overload and progress for ever with load pin and handles : ‣ https://gym-pin.co.uk/hersovyac ‣ USE MY CODE HERSOVYAC for 10% OFF ‣ Affiliate Links for approved ressources I use and recommend : ‣ USA https://amazon.com/shop/Hersovyac ‣ France https://amazon.fr/shop/Hersovyac ‣ UK https://amazon.co.uk/shop/Hersovyac ‣ Canada https://amazon.ca/shop/Hersovyac ‣ Germany https://amazon.de/shop/Hersovyac ‣ Italia https://amazon.it/shop/Hersovyac ‣ Spain https://amazon.es/shop/Hersovyac ------------------------------- Follow me on social medias : Instagram ‣ https://instagram.com/Hersovyac Facebook ‣ https://facebook.com/Hersovyac Tik Tok ‣ https://www.tiktok.com/@hersovyac Twitter ‣ https://twitter.com/Hersovyac Official Website ‣ http://Hersovyac.com ------------------------------- About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 10 years of drug-free training. ------------------------------- Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.