Special 8k Q&A part 1 (rib cage, book recommandations, high volume vs high intensity, BW training)

Part 1 of my Special Q&A for 8000 subs mark, enjoy ! Time Stamps : 00:00 Q&A Time ! Many thanks 00:01:50 How did I choose 3 Full Body weekly 00:05:31 Blessed genetics gym buddy but who is slacking 00:08:10 My thoughts on Chest Expander 00:08:52 Difference between Standing BB vs Standing DB OHP 00:09:15 Thoughts on Gironda Pull-Up 00:12:13 How to determine and test via genetics what diet is best 00:20:30 Why natural and juiced athletes diet are so different ? 00:21:30 Strength training + Hypertrophy + Plyometrics 00:23:53 Unilateral work for Lat imbalances free weights only 00:24:42 Fat grip, rear delt and forearm work for Novices/Beginners 00:25:16 Books recommandation for Bodybuilding training 00:27:14 High volume or High Intensity for Natty bodybuilders 00:30:16 Lateral Raises before OHP and what do to if plateau but good sleep and diet 00:32:04 Strength Training + Martial Arts + Demanding Job + 30+ years old 00:33:38 Where did I got my majestic badass green Jersey 00:33:56 My biggest plateau and how I overcame it 00:36:43 How to train the jaw for look maxxing and balance it with neck 00:40:22 How did I got my wings, what exercises, volume and are insertions key for a certain look 00:42:21 What ab work do I do ? BW or Weighted ? 00:43:19 Why are Pull-Up better than Pull Down ? 00:44:23 Are fat grip alone enough for forearms ? 00:46:13 Ribcage expansion via Pull Over and 20 reps Squat 00:51:26 Did I ever did/want to do BJJ ? My thoughts on it 00:52:48 Intensification techniques for Chest 00:53:22 Have I ever been injured and what did I do 00:54:06 What pendant am I wearing 00:54:26 Are BW movements easier to recover from and less effective than Loaded ones ? 00:56:45 Will I ever compete in Powerlifting ? What are my big 3 PRs ? 00:58:00 How do I decide to go intense and heavy on a lift and should you do the same as me if recovery isn't good 01:00:10 How did my food intake evolved throughout the years and can we cheat often on a diet with a solid physique 01:02:05 How to keep your elbows healthy 01:02:27 Tips to deal with knee pains and do I do GPP 01:03:28 Prog for lats, delts, triceps, quad, traps (bruh come on) 01:04:12 How did I experienced and went through some injuries Help SUPPORT the channel: 1. Check my online coaching and ebooks: → http://www.hersovyac.com/services 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 : ‣ https://smyi.me/042e2 ‣ USE MY AFFILIATE LINK ‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck : ‣ https://transactions.sendowl.com/stores/11114/180684 ‣ USE MY CODE HERSOVYAC10 for 10$ OFF ‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw : ‣ https://jawliner.de/Hersovyac ‣ USE MY LINK AND HERSOVYAC10 for 10% OFF ‣ AncestralMuscle, the best sport clothing line for proud european descent brothers : ‣ https://ancestralmuscle.com/ ‣ USE MY CODE HERSOVYAC10 for 10% OFF ‣ Affiliate Links for approved ressources I use and recommend : ‣ USA https://amazon.com/shop/Hersovyac ‣ France https://amazon.fr/shop/Hersovyac ‣ UK https://amazon.co.uk/shop/Hersovyac ‣ Canada https://amazon.ca/shop/Hersovyac ‣ Germany https://amazon.de/shop/Hersovyac ‣ Italia https://amazon.it/shop/Hersovyac ‣ Spain https://amazon.es/shop/Hersovyac ------------------------------- Follow me on social medias : Instagram ‣ https://instagram.com/Hersovyac Facebook ‣ https://facebook.com/Hersovyac Tik Tok ‣ https://www.tiktok.com/@hersovyac Twitter ‣ https://twitter.com/Hersovyac Official Website ‣ http://Hersovyac.com ------------------------------- About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 10 years of drug-free training. ------------------------------- Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.