Special 10k Q&A (Deloads, Weighted Pull-Up, Hersovyac meaning, BW Training, Muscle Imbalances)

Special 10k Subs Q&A, thanks to everyone for the support ! 00:00 Intro and Thanks to everyone 00:18 Elbow pain during Preacher Hammer Curl 01:54 Cheating on Curl is better than strict form ? 03:48 What is my wrist size (19.5cm) 04:45 Is it better to cycle Bulk and Recomp rather than Bulk and Cut phases ? 06:05 Should you deload for hypertrophy ? 06:37 Learning combat sport while weight training 09:50 Videos ideas and @NaturalHypertrophy dance off challenge 11:00 Can your weaker bodyparts catch up and even become better than your stronger bodyparts ? 15:04 What does Hersovyac mean and where does it come from ? 15:54 Nucleus overload for arms 16:20 My take on Clusters, AMRAP and Down method for Bodyweight Training 18:53 Weighted Pull Up Tips about the plates position 22:42 Do I go to failure each set ? 23:24 Do I like Cable Flyes ? 23:48 My thoughts on Weighted Ring Chin-Ups for elbow comfort 25:04 Do I listen to League of Legends Music ? 25:28 Huge imbalance between one hamstring and the other, how to correct that despite already targeting them hard for a while ? Help SUPPORT the channel: 1. Check my online coaching and ebooks: → http://www.hersovyac.com/services 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 : ‣ https://nutrimuscle.com ‣ USE HERSO20 for 20% ‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck : ‣ https://transactions.sendowl.com/stores/11114/180684 ‣ USE MY CODE HERSOVYAC10 for 10$ OFF ‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw : ‣ https://jawliner.de/Hersovyac ‣ USE MY LINK AND HERSOVYAC10 for 10% OFF ‣ GymPin, to overload and progress for ever with load pin and handles : ‣ https://gym-pin.co.uk/hersovyac ‣ USE MY CODE HERSOVYAC for 10% OFF ‣ Affiliate Links for approved ressources I use and recommend : ‣ USA https://amazon.com/shop/Hersovyac ‣ France https://amazon.fr/shop/Hersovyac ‣ UK https://amazon.co.uk/shop/Hersovyac ‣ Canada https://amazon.ca/shop/Hersovyac ‣ Germany https://amazon.de/shop/Hersovyac ‣ Italia https://amazon.it/shop/Hersovyac ‣ Spain https://amazon.es/shop/Hersovyac ------------------------------- Follow me on social medias : Instagram ‣ https://instagram.com/Hersovyac Facebook ‣ https://facebook.com/Hersovyac Tik Tok ‣ https://www.tiktok.com/@hersovyac Twitter ‣ https://twitter.com/Hersovyac Official Website ‣ http://Hersovyac.com ------------------------------- About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 11 years of drug-free training. ------------------------------- Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.