Q&A 13K part 1(testosterone, exercise order, raw milk, forearm pain, fullbody, singles, cardio)

Let's celebrate the 13K with an FAQ ! 00:00 Intro and huge thanks 00:56 How important is Testosterone for muscle building (hypogonadism) 08:11 Hard time adding reps on two pressing movements 10:10 Forearm pain while curling 12:43 Fullbody twice or thrice a week ? When do I release a new ebook onf full body training 14:32 Training hard a few muscles and not training much other when we just want to maintain ? 18:22 Why have two different upper and lower training and not do the same workout twice weekly ? 21:20 Raw Milk vs Pasteurized Milk ? Olympic Lifts for Hypertrophy ? 25:48 Top Calves Exercises and should we do low reps high weight or high reps low weight ? 27:12 Is 10-20 sets weekly of volume supposed to be taken to failure and do I train to failure ? 28:45 Overlooked peri training nutrition principles IMO 31:00 Deficit Bulgarian Split Squat and cie when limited by weight for quad growth ? 31:58 Singles for size ? 32:42 What do I do for cardio and how important is it ? 33:38 Calisthenic progression for bodybuilding ? 35:50 Should we aim for total body growth or is there a need of prioritization ? And tips for biceps 38:40 Bulking cycles with maingaining or Bulk then cut cycles ? Which is better for performance tracking ? Help SUPPORT the channel: 1. Check my online coaching and ebooks: → http://www.hersovyac.com/services 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 : ‣ https://smyi.me/042e2 ‣ USE MY AFFILIATE LINK ‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck : ‣ https://transactions.sendowl.com/stores/11114/180684 ‣ USE MY CODE HERSOVYAC10 for 10$ OFF ‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw : ‣ https://jawliner.de/Hersovyac ‣ USE MY LINK AND HERSOVYAC10 for 10% OFF ‣ GymPin, to overload and progress for ever with load pin and handles : ‣ https://gym-pin.co.uk/?ref=1996 ‣ USE MY CODE HERSO10 for 10% OFF ‣ Affiliate Links for approved ressources I use and recommend : ‣ USA https://amazon.com/shop/Hersovyac ‣ France https://amazon.fr/shop/Hersovyac ‣ UK https://amazon.co.uk/shop/Hersovyac ‣ Canada https://amazon.ca/shop/Hersovyac ‣ Germany https://amazon.de/shop/Hersovyac ‣ Italia https://amazon.it/shop/Hersovyac ‣ Spain https://amazon.es/shop/Hersovyac ------------------------------- Follow me on social medias : Instagram ‣ https://instagram.com/Hersovyac Facebook ‣ https://facebook.com/Hersovyac Tik Tok ‣ https://www.tiktok.com/@hersovyac Twitter ‣ https://twitter.com/Hersovyac Official Website ‣ http://Hersovyac.com ------------------------------- About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 11 years of drug-free training. ------------------------------- Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.