FAQ Special 20K (Loose form, 2xFB, Mentzer, Pull-Up, Super Sets, Noble Natties, Hair, Music, Biceps)

Timestamps : 00:00 Intro and thanks 02:26 DB vs Trap bar Shrug for Traps 05:18 What Music do I listen in the gym 06:21 How do I take care of my hair 08:32 What Supplements do I take and recommend + Pectus Carinatum 11:57 2xFB for beginner to intermediate to advanced progression ? 12:46 Top 5 Natural Bodybuilders imo 14:00 Strict vs Loose Form as Advanced Lifter 17:48 Training for 2 weeks on/off 19:04 2xFB triple progression method 20:41 Metnzer HIT 22:44 Top Arm Exercises 23:48 Grow outer Calves 24:34 2vs3sets 25:18 feat with Eric Bugenhagen ? 26:04 Favorite type of progression 27:00 3 Upper and 2 Lower 29:24 Sweets before workout ? 29:50 Polite respect for more horse cock anti pencil neck lifting videos 30:20 How do I edit my videos ? 30:30 Doing ame thing multiple times a week or switching exercises 33:20 Pull-Up progression and HIT program 40:06 Superset overlap and fatigue management 42:10 Unilateral pressing exercises for bodybuilding 46:30 Oblique Training 47:16 Noble Natty ranking 48:48 Optimizing biceps training 50:06 Lifting and cancer 53:45 How do I train abs Help SUPPORT the channel: 1. Check my online coaching and ebooks: → http://www.hersovyac.com/services 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 : ‣ https://nmsquad.nutrimuscle.com/p/008xH ‣ USE HERSO10 for 10% OFF ‣ RetroMuscle french made retro bodybuilding vintage clothes : ‣ https://retromuscle.net ‣ USE HERSO10 for 10% OFF ‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck : ‣ https://transactions.sendowl.com/stores/11114/180684 ‣ USE MY CODE HERSOVYAC10 for 10$ OFF ‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw : ‣ https://jawliner.de/Hersovyac ‣ USE MY LINK AND HERSO10 for 10% OFF ‣ GymPin, to overload and progress for ever with load pin and handles : ‣ https://gym-pin.co.uk/hersovyac ‣ USE MY CODE HERSOVYAC for 10% OFF ‣ Affiliate Links for approved ressources I use and recommend : ‣ USA https://amazon.com/shop/Hersovyac ‣ France https://amazon.fr/shop/Hersovyac ‣ UK https://amazon.co.uk/shop/Hersovyac ‣ Canada https://amazon.ca/shop/Hersovyac ‣ Germany https://amazon.de/shop/Hersovyac ‣ Italia https://amazon.it/shop/Hersovyac ‣ Spain https://amazon.es/shop/Hersovyac ------------------------------- Follow me on social medias : Instagram ‣ https://instagram.com/Hersovyac Facebook ‣ https://facebook.com/Hersovyac Tik Tok ‣ https://www.tiktok.com/@hersovyac Twitter ‣ https://twitter.com/Hersovyac Official Website ‣ http://Hersovyac.com ------------------------------- About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 12 years of drug-free training. ------------------------------- Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.