Beginner Training - Full Guide & Program

Full Beginner Training Program and Guide 00:00 Introduction, why you should look at Silver Era Athletes 00:30 Presentation of Basic Compounds exercises you want to do and get strong at 06:44 Presentation of Calisthenic/Bodyweight exercises you want to perform 08:41 Presentation of Isolation exercises you want to focus upon 09:35 Quick word regarding machine vs free weight for a beginner 10:16 Presentation of Health/Prehab oriented exercises you really should do 12:07 Tacite yet key aspect of training 12:30 General Q&A and Explanations 14:30 Summarized Training Program (add-in and modify certains exercises depending of strength level and needs ie shown isolation work and possible machine ones, but no core change) 14:41 My own evolution from 2013 to 2019 in pictures in case you think I didn't walk the walk 14:47 BYE ! Like, comment, share and subscribe for more check links below too ! Help SUPPORT the channel: 1. Check my online coaching and ebooks: → http://www.hersovyac.com/services 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 : ‣ https://nutrimuscle.com ‣ USE HERSO20 for 20% ‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck : ‣ https://transactions.sendowl.com/stores/11114/180684 ‣ USE MY CODE HERSOVYAC10 for 10$ OFF ‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw : ‣ https://jawliner.de/Hersovyac ‣ USE MY LINK AND HERSOVYAC10 for 10% OFF ‣ GymPin, to overload and progress for ever with load pin and handles : ‣ https://gym-pin.co.uk/?ref=1996 ‣ USE MY CODE HERSO10 for 10% OFF ‣ Affiliate Links for approved ressources I use and recommend : ‣ USA https://amazon.com/shop/Hersovyac ‣ France https://amazon.fr/shop/Hersovyac ‣ UK https://amazon.co.uk/shop/Hersovyac ‣ Canada https://amazon.ca/shop/Hersovyac ‣ Germany https://amazon.de/shop/Hersovyac ‣ Italia https://amazon.it/shop/Hersovyac ‣ Spain https://amazon.es/shop/Hersovyac ------------------------------- Follow me on social medias : Instagram ‣ https://instagram.com/Hersovyac Facebook ‣ https://facebook.com/Hersovyac Tik Tok ‣ https://www.tiktok.com/@hersovyac Twitter ‣ https://twitter.com/Hersovyac Official Website ‣ http://Hersovyac.com ------------------------------- About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 10 years of drug-free training. ------------------------------- Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.