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Lavender
Lavender is one of the ingredients I reach for when I want to calm down and decompress. In this tea date, it’s part of the overall goal: slow your breathing, take deep breaths, and let the stress fade.
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Pros
- +Fits perfectly into a calming, relaxing tea blend
- +Supports a cozy wind-down routine
Cons
- -No exact measurements were shared in the video
