Walking or Strength Training? Science Reveals the Winner (60+)

• Get your 100% free Stronger for Life Roadmap exercise guide here: https://roadmap.lifelongmobility.co/?video=JzjOoTI_Gu0 • Find the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongmobility?video=JzjOoTI_Gu0 • Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Visit Will's clinic in Farnham here: https://ht-physio.co.uk/ In this video, Farnham's leading over-50s specialist physio, Will Harlow, compares the benefits of walking and resistance training for people over 60. This video is perfect for seniors and ages 50+. 00:00 - Intro 00:33 - The study 01:25 - The verdict & ideal weekly plan 02:56 - Exercise 1 04:26 - Exercise 2 05:22 - Exercise 3 06:22 - Exercise 4 07:25 - Exercise 5 The study mentioned in the video can be found here: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319797/ Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/ Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio *About Will Harlow* Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/ Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/ **Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.** Full policies here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer