The Nutrition Mistakes Keeping Over-50s Weak, Tired & Overweight | Nutritionist Stephanie Moore

You can get in touch with Stephanie here: https://health-in-hand.co.uk/ You can find her book, Eat Your Brain Happy, here in the UK: https://www.amazon.co.uk/Eat-Your-Brain-Happy-evidence-backed/dp/1068708905/ Here in the US: https://www.amazon.com/Eat-Your-Brain-Happy-evidence-backed/dp/1068708905/ You can find Part 2 of this interview inside Lifelong Mobility here: https://lifelongmobility.co/lifelongmobility?video=RJV0BIv8HR0 • Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=RJV0BIv8HR0 • Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Visit Will's clinic in Farnham here: https://ht-physio.co.uk/ In this video, Farnham's leading over-50s specialist physio, Will Harlow, interviews nutritionist Stephanie Moore from Health in Hand about how to eat for strength, muscle, fat loss and energy levels after 50. 00:00 - Intro 00:52 - How diet affects energy levels 03:39 - Gut health & the brain 10:17 - Diet & joint pain 15:17 - "Healthy" foods that spike blood sugar 20:05 - How protein controls blood sugar 24:00 - How much protein is enough? 31:50 - How to build muscle mass through diet 38:19 - Stephanie's journey from unwell to healthy 44:24 - Eating for fat loss 49:40 - Coping with hunger 52:40 - Top 3 diet tips Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/ Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio *About Will Harlow* Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/ Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/ **Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.** Full policies here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer