Is Your Gymnast Ready for Level 2? 5 Tests Every Beginner Should Pass

If you’re a beginner gymnast (or parent of one) and want to improve faster, these five foundational gymnastics tests reveal whether your basics are strong enough for the next level. These beginner gymnastics skill tests focus on strength, balance, flexibility, control, and body position — the foundation needed for skills like back handsprings, walkovers, casts, leaps, and tumbling. Never attempt anything in this video without the supervision of a professional. Download the free Beginner Basics Checklist below to track progress and train smarter 👉🏼 https://gymnasticshq.com/basic-gymnastics-skills-checklist/ 🔗Links Panel Mat - https://gymnasticshq.com/panelmat USA Rhinestone Leotard - https://gymnasticshq.com/usarhinestoneleo USA Stars Leotard - https://gymnasticshq.com/usastarsleotard Colorblock Leotard - https://gymnasticshq.com/colorblockleo Beginner Gymnastics Workbook: https://gymnasticshq.com/9-super-beginner-gymnastics-skills-you-should-start-with-first/ Handstand Progress Checklist: https://gymnasticshq.com/how-to-do-a-handstand/ Cartwheel Progress Checklist: : https://gymnasticshq.com/how-to-do-a-cartwheel/ Check out our top home gymnastics equipment picks: https://gymnasticshq.com/home-gymnastics-equipment/ Sign up for SkillTrakker to Improve your Gymnastics at Home: https://skilltrakker.com/ ✨ Subscribe for more gymnastics tips, drills & mindset training. ▶️ Chapters 00:00-00:16 - Do You Pass These Tests? 00:17-00:00:37 - Test 1: Spiderman Handstand 00:38-01:00 - Test 2: One-Foot Relevé 01:01-01:14 - Test 3: Bridge 01:15-01:28 - Test 4: Jump, Stick, Freeze 01:29-01:42 - Test 5: Hollow Hold 01:43-02:04 - Why Foundations Matter Gymnast: @mayaistumbling @gymnast_sky_grace **This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. Never attempt anything in this video without the supervision of a professional.We disclaim all liability for any physical harm resulting from the information in this video.** #gymnastics #gymnasticsgirls #girlsgymnastics #gymnast #beginnergymnastics