Garage Gym Tips For Effective Training After 40 pt. 1 | Ep 58

If you are building a garage gym and over 40, 50, or 60, you'll need to do it a bit differently than when you were younger. In this first of two episodes, I cover training and gym build tips that will help you prevent injury, recover better, and address your mobility. Mentioned In This Video: Slant Stack: https://gymcrafter.com/recommends/slant-stack/ Flex Wedge: https://gymcrafter.com/recommends/exp-edge-flex-wedge/ MAG Grips: https://www.maxagrip.com/products/ Rep Atlas: https://gymcrafter.com/recommends/rep-atlas-wide/ Eclipse Grips: https://gymcrafter.com/recommends/eclipse-grips/ Neutral Camber Bar: https://gymcrafter.com/recommends/rep-cambered-swiss-bar/ Helio Strap: https://amzn.to/4hlf6N0 Mammoth Belt Squat: https://gymcrafter.com/recommends/fringe-mammoth-belt-squat/ Sled Tred: https://gymcrafter.com/recommends/tbg-sledtred/ BC Strength Hip Thrust: https://www.bcstrength.com/collections/bestsellers/products/thruster-bar-lite The Ready State Free Trial: https://gymcrafter.com/recommends/the-ready-state-free-trial/ MAPS Prime Pro: https://gymcrafter.com/recommends/maps-prime-pro/ MAPS Symmetry: https://gymcrafter.com/recommends/maps-symmetry/ Partners & affiliates: GymCrafter.com/partners Website: GymCrafter.com Newsletter: GymCrafter.com/Subscribe Insta: Instagram.com/gymcrafter Review Guidelines: GymCrafter.com/review-guidelines/ Chapters: 0:00 Intro 3:31 Injuries 4:35 The Prison Shower Rule 6:11 Non-Lifting Precautions 9:39 Gym Layout Tips 11:59 Age Appropriate Training Tools 19:30 Joint Safe Angles 23:18 Bench Angles 26:10 Recovery Bucks 34:28 Lower Recovery Equipment 39:03 Recovery Tools *GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do! *As an Amazon Associate, I earn from qualifying purchases