The Truth About Diet Shortcuts & What We Should Be Eating with Rhiannon Lambert

Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies. So much of nutrition advice is either unscientific, over-simplified, or just plain wrong. So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, bestselling author, founder of Rhitrition, she’s spent years translating nutritional science into practical advice people can actually use. CHAPTERS 0:00: Introduction + MY LINKS: https://gracebeverley.komi.io/ + RHIANNON LAMBERT Rhitrition: https://www.rhitrition.com/ Instagram: https://www.instagram.com/rhitrition/?hl=en Her new book, The Unprocessed Plate: https://www.dk.com/uk/book/9780241752654-the-unprocessed-plate/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊