The Theory That Changed My Relationships Forever (Attachment Theory, Explained)

Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating! I forgot to say in the episode that the original book I read on attachment theory is Attached by Amir Levine & Rachel Heller! The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk + SPONSOR Perplexity is an answer engine. It searches the internet in real-time to deliver fast, clear answers with trusted, in-line citations. Unlike legacy search engines that respond with a list of links, Perplexity skips straight to the answers you need, explained in everyday language that’s easy to understand, with sources and citations. Try it yourself here: https://www.perplexity.ai/ + JULIE MENNANO Instagram: https://www.instagram.com/thesecurerelationship/?hl=en Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL + READING LIST Secure Love - Julie Mennano Attached - Amir Levine & Rachel Heller How To Do The Work - Dr Nicole LePera Relationships - The School of Life + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 + CHAPTERS 0:00 Introduction 1:55 Sponsored by Perplexity 3:04 The Context 4:04 The Theory 7:01 The Data 9:58 The Expert 13:56 Why this means so much to me