The Real Key To Lasting Motivation With Joe Wicks

Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household name for millions and simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness, known to many as “The Body Coach.” He rocketed to fame with his lean in 15 approach, bringing together 15-minute meals and HIIT workouts. His online workouts, particularly during the pandemic, became a lifeline for millions of families, with his “PE with Joe” sessions gaining hundreds of thousands of views every day while schools were closed. + CHAPTERS 0:00 Introduction & trailer 2:11 Working Hard or Hardly Working 5:21 Joe’s hard childhood 7:20 Finding health & fitness 9:25 Starting out as a PT 11:45 Having the resilience to continue when nobody turned up 14:59 The first signs of growth 17:59 From his first videos to a best selling book deal 19:05 How to sustain success with longevity 20:20 How to maintain motivation 22:23 How to build yourself a consistently healthy lifestyle 26:40 How he’s retrained his sweet tooth 28:20 How to break out of a yoyo cycle 30:04 How to integrate daily movement into your routine 33:24 How to balance exercise & family 40:07 Maintaining the positivity of the body coach 41:42 How to show up when you’re feeling low 43:05 Proudest moment of his career 44:17 Gold medal syndrome 48:40 The best advice he’s ever recieved + JOE: Instagram: https://www.instagram.com/thebodycoach/?hl=en + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊