The Biohacking Expert: This is The Secret To A Long & Healthy Life

I couldn’t come to LA and not do an episode with a biohacker. Kayla Barnes Lentz is on a mission to live for as long as she can. She’s dedicated her life to optimising her brain health, and works to a very specific schedule to do so. She even owns her own clinic that specialises in ‘longevity medicine’. I’m so fascinated by people like Kayla, and to be totally honest, a little sceptical. But her advice on what we can take into our lives was really simple & accessible. Ever since I started this podcast I wanted to gain new perspectives on what success looks like to a vast array of experts, and biohacking is an extremely male-dominated space, so it was be fascinating to hear Kayla’s perspective. Disclaimer: This episode, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician. + CHAPTERS 0:00: Trailer 1:45: Working Hard or Hardly Working? 3:14: How she got into biohacking 7:07: Kayla’s Daily Routine 12:25: The most common issues she sees in her clinic 14:13 The basics of biohacking 23:03: How to fit it into your routine 26:00: The first thing to implement into your routine 27:50: Why biohacking is a male-dominated space 29:14: What the data shows on women’s routines 33:50: Why women need less exercise 35:25: Her workout schedule 37:20: The most important metrics to track 39:50: Insulin resistance 42:15: The truth about alcohol 48:00: The importance of sticking to routines 50:10: Her best piece of advice + KAYLA: https://www.kaylabarnes.com/ https://www.instagram.com/kaylabarnes/?hl=en + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊