How To Stop Sabotaging Yourself + A Burnout Survival Guide With Dr Julie Smith

Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change. Today’s episode is basically your mindset boot camp, if you’ve been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off’, this one is for you. + This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT + SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST IG: https://www.instagram.com/workinghardpod/ TT: https://www.tiktok.com/@workinghardpodcast?lang=en + MY LINKS: https://gracebeverley.komi.io/ + DR JULIE SMITH IG: https://www.instagram.com/drjulie/?hl=en TikTok: https://www.tiktok.com/@drjulie?lang=en Website: https://www.drjulie.uk/ Open When Book: https://linktr.ee/drjuliesmith Why Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊