ultra-processed vegan foods vs real meat // which is actually better for you?

Ultra-processed vegan foods are often marketed as “healthy”, but are they actually better than unprocessed meat? In this video, we break down the science, nutrition, and myths behind both diets 🌱 Find food inspo here: RECIPES: https://www.gittemary.com/category/recipe GUIDES: https://www.youtube.com/watch?v=cELkqV7MbiI&list=PL6hiRtM62WiYuUKy0ih6FDDIDiQLY_-N4 sources and works cited: • Jimmy Chun Yu Louie, https://pubmed.ncbi.nlm.nih.gov/40757421/ • Christine Ro, https://www.bbc.com/future/article/20241011-what-explains-increasing-anxiety-about-ultra-processed-plant-based-foods • TABLE Explainer, https://tabledebates.org/sites/default/files/2023-03/UPF%20Summary_final.pdf • Fang, Zhe, https://www.bmj.com/content/385/bmj-2023-078476 • Mengying Wang, https://link.springer.com/article/10.1007/s00394-022-02807-0 • Daniela Martini, https://www.mdpi.com/2072-6643/13/10/3390 • Fernanda Rauber, https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext • Joséphine Gehring, https://www.sciencedirect.com/science/article/pii/S0022316622000037 • Reynalda Cordova, https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext • https://www.bmj.com/content/385/bmj-2023-078476 • Samuel J. Dicken https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00210-2/fulltext • Michael Clark https://www.pnas.org/doi/full/10.1073/pnas.2120584119 • Matthew Nagra, ND , https://onlinecjc.ca/article/S0828-282X(23)01882-2/abstract • Michael Greger, https://www.sciencedirect.com/science/article/pii/S2667268525000440 🌴🌿 Support my Patreon and find exclusive content: https://www.patreon.com/Gittemary ORDER MY BOOK, SUSTAINABLE BADASS, HERE: https://www.barnesandnoble.com/w/sustainable-badass-gittemarie-johansen/1140199307 BUY THE DANISH BOOK, BÆREDYGTIG BADASS, HERE:https://muusmann-forlag.dk/baeredygtig-badass/ BUY MY DANISH COOKBOOK, BÆREDYGTIG GOURMET, HERE: https://muusmann-forlag.dk/baeredygtig-gourmet/ ---------------------------------------------------------------------------------------------------- 🌿MY BOOK (ENG): https://mango.bz/books/sustainable-badass-by-gittemarie-johansen-2150-b 🌿MY BOOK (DK) - https://muusmann-forlag.dk/baeredygtig-badass/ 🌿MY BLOG - http://www.gittemary.com/ 🌿INSTA - http://www.instagram.com/Gittemary 🌿FACEBOOK - https://www.facebook.com/Gittemary 🌿 MY ONLINE SUSTAINABILITY COURSE: https://ioa.pxf.io/c/2607789/955476/12764 For business contacts and miscellaneous awesomeness: Gittemary@outlook.dk