SWEAT (beginners/intermediates)

How I Built My Best Physique Yet

27K views · 2026-06-26 12:41:53

The Enhanced Games: A Failure, But Also A Warning

27K views · 2026-06-09 13:23:31

Looksmaxxing is awesome

64K views · 2026-05-29 12:15:05

When I finally learned this, I started growing (10 things)

114K views · 2026-05-08 13:08:09

How I Built My Lower Back

47K views · 2026-04-17 14:09:12

The Muscle Multiplier: How To Look Bigger Than You Actually Are

85K views · 2026-03-25 13:55:01

Thought I Had Bad Lat Genetics...

84K views · 2026-03-13 13:45:16

The Issue With Science Based Lifters...

62K views · 2026-03-06 12:13:29

How Steroids Users Cope (15 Ways)

47K views · 2026-02-24 13:58:48

Every Time I Got Shredded (and the mistakes I made)

62K views · 2026-01-23 12:54:58

Revival Calls Me Out (AM I "weak"?)

102K views · 2025-12-29 12:18:15

Hypertrophy Q&A! (Arm Strength? Targeting Strong/Weak Points? Protein? Muscle Building Regrets?)

48K views · 2025-12-15 14:16:53

Lifetime Intermediate Lifters: The Way To Become Advanced

59K views · 2025-12-05 15:41:47

Are We The Last Generation of Natural Lifters?

61K views · 2025-11-21 13:24:05

How To Fail Year One in the Gym (From Real Novice Lifters)

43K views · 2025-11-05 14:27:26

High Frequency Training: The "Holy Grail" Of Hypertrophy?

71K views · 2025-10-24 13:45:32

PhD Wars: Mike Israetel's Damage Control Backfires

240K views · 2025-10-07 13:33:01

Fitness Nuke: Mike Israetel's PhD Dissertation Exposed

151K views · 2025-10-01 12:49:00

Ten Popular Models Of Muscle Growth (That Are WRONG!)

77K views · 2025-09-19 13:22:12

Traps Beginner Lifters Fall Into (From Social Media)

79K views · 2025-09-05 11:46:04

Program Templates vs Coaching (and the Middle Ground)

21K views · 2025-08-29 13:56:01

The Jeff Nippard Situation Just Got WILD... (LATEST UPDATE)

169K views · 2025-08-15 17:05:19

The Reality of Natural Bodybuilding That NO ONE Talks About

78K views · 2025-08-06 11:40:34

I got HUGE in a HOTEL (9 Min of Hypertrophy Protocols)

31K views · 2025-07-30 14:01:05

Have We All Been Pressing Wrong?

161K views · 2025-07-23 12:09:54

How The Fitness Industry Keeps You SMALL (Goodhart's Law)

133K views · 2025-07-09 13:10:27

"Progressive Overload is CRAP" (Subscriber Response)

76K views · 2025-06-25 14:42:00

"The most potent training technique known to man"

69K views · 2025-06-06 14:06:13

Fasting Surprised Me (My Experiences)

86K views · 2025-05-19 13:41:28

Any Pride In Staying Natty?

76K views · 2025-04-28 15:17:35

"Never Do More Than 8 Reps Bro" (Fatigue Fearmongering)

119K views · 2025-04-18 14:32:40

Was I Wrong About Maingaining? (With Proof)

192K views · 2025-04-01 12:35:51

Why Are My Arms So Damn BIG?

508K views · 2025-03-21 14:45:28

The Science Based Fitness Tier List (Who's Legit?)

139K views · 2025-03-14 14:27:29

"Hammer Curls Are Stupid" (RP's worst take?)

213K views · 2025-02-15 11:42:06

If I Had To Start Building Muscle All Over Again (The Wayjacked Machine)

92K views · 2025-01-23 12:01:50

I Dramatically Lowered My Training Volume (AND GREW)

168K views · 2025-01-10 14:50:11

The 155k Hypertrophy Q&A (Hammer Curls? Do MORE Volume? Thoughts on Paul Carter's Training?)

62K views · 2025-01-07 13:06:29

Bulking Is Under Attack (For The Dumbest Reason)

92K views · 2024-12-20 15:06:36

Are We ALL Undereating Protein? (Menno Vs Milo)

90K views · 2024-12-13 15:30:34

The BEST Lifts All Have THIS In Common (10 factors)

47K views · 2024-11-28 14:33:17

The Dr. Mike/Jeff Nippard Arm Day Has...Issues

235K views · 2024-11-22 12:18:24

Nothing COMPARES To Squats? (Was Platz Wrong?)

72K views · 2024-11-08 14:29:55

Reacting to Reddit NATTY OR JUICE (I'm "the biggest fake natty")

132K views · 2024-10-31 12:47:12

Alex Eubank Joins The "Dark Side" (and wants you to join him)

68K views · 2024-10-24 11:34:28

The Issue With Most "Science Based" Lifting Content

58K views · 2024-10-12 11:35:18

The 150k hypertrophy Q&A (Arm Training, Natural Limit Busting, Keeping Motivation)

70K views · 2024-10-02 14:03:54

INSANE 10 Year Natural Transformation (How I Got BIG)

165K views · 2024-09-14 11:26:39

How to FORCE Progressive Overload (I COMMAND You To Grow!)

80K views · 2024-09-02 13:18:38

Why Is Muscle Growth So Confusing? (The Process Explained)

71K views · 2024-08-23 12:29:17

Mass Impact: Gain Muscle Where It Matters MOST

177K views · 2024-08-09 12:22:17

Lifting Amnesia: What The Fitness Industry "Forgets" To Tell You

215K views · 2024-08-03 11:17:07

LENGTHENED PARTIALS: The Best Way To Get BIG?

63K views · 2024-07-26 11:56:42

"Hypertrophy Training Is Canceled"

96K views · 2024-07-19 13:27:37

The Hypertrophy Tier List Tier List (BEST TO WORST)

49K views · 2024-07-05 16:16:22

Ronnie Coleman's Training Was ON POINT, mostly... (Full Breakdown)

49K views · 2024-06-26 12:42:39

Overthinking Hypertrophy Training Keeps You SMALL

82K views · 2024-06-14 13:12:32

The DEATH Of Short Muscle Length Exercises?! (My Defense)

45K views · 2024-06-01 11:08:59

How To Build a THICKER Upper Back (What I did)

456K views · 2024-05-24 14:40:00

140k HYPERTROPHY Q&A! (Wrong About Volume? Bench Press Plateaus? Best Rep Speed?)

43K views · 2024-05-17 14:08:15

You're Probably...Undertraining (Cold Hard Truth)

123K views · 2024-05-03 13:47:38

Progressive Overload MISTAKES Most Lifters Make (I DID TOO!)

119K views · 2024-04-22 15:14:22

The Most CYNICAL Natty or Not Video Ever Made...

175K views · 2024-04-08 13:08:09

Revealing My Game Changer For Muscle Growth (NON-NEGOTIABLE!)

155K views · 2024-03-26 14:49:44

ADVANCED Lifting Strategies (Maximize Your Gains!)

50K views · 2024-03-16 15:22:31

Why You SHOULDN'T Be A "Technique Cyborg"... (How To Stay SMALL)

190K views · 2024-03-06 14:43:43

135k HYPERTROPHY Q&A! (More ROM, Worse Gains? Food Quality Matters? Counting Volume?)

41K views · 2024-02-26 15:41:19

IS Lifting Consistently Key?

58K views · 2024-02-20 12:09:20

How HEAVY Should You Lift For Muscle Growth? (Avoid Mistakes!)

73K views · 2024-02-02 14:14:43

Should Natural Lifters Listen To Steroid Users?

58K views · 2024-01-26 12:51:47

Dr. Mike: Wrong About Front Squats!

120K views · 2024-01-17 14:46:55

Why Do THE BASICS Work So Damn WELL For Muscle Growth?

65K views · 2024-01-08 15:12:03

I LIFTED WITH A SUBSCRIBER! (Arms and Delts)

62K views · 2023-12-31 12:37:19

My Solution For "Recovering Powerlifters" (TIME TO GROW!)

35K views · 2023-12-29 13:01:52

So...52 sets PER WEEK is optimal now?

49K views · 2023-12-13 16:29:10

WHOOPS! Eric Helms Corrects The Record On His Bulking Study (Full Interview)

53K views · 2023-12-07 13:30:49

Science Says Bulking DOESN'T WORK (I'm doing it anyway)

74K views · 2023-11-24 15:50:15

“BRO DAYS” are IMPORTANT! (how I’m still growing)

90K views · 2023-11-21 13:17:47

"Powerbuilding Is An Abomination" (but is it?)

69K views · 2023-11-11 15:35:38

130k HYPERTROPHY Q and A! (average noob gains? "stale" exercises? intuitive lifting?)

49K views · 2023-10-26 13:25:53

How To Lift For ZERO GAINS (4 Easy Steps!)

73K views · 2023-10-21 12:28:46

Do Women Even LIKE Muscle? (My Honest Experience)

228K views · 2023-10-05 15:09:02

5 UNPOPULAR hypertrophy movements...that I do anyway

98K views · 2023-09-23 14:19:09

HIT: The Best and Worst Muscle Growth System

110K views · 2023-09-13 16:27:26

125k HYPERTROPHY Q&A! (Lengthened Partials? Is Soreness Useful? Body Dysmorphia Issues...?)

59K views · 2023-09-04 15:55:03

"The ONLY 5 Exercises You Need to Look Jacked"

69K views · 2023-08-24 14:48:36

"He broke the natural limit"

66K views · 2023-08-17 13:49:01

An Insider's Guide To Fitness Industry Bullsh*t. (6 Things)

40K views · 2023-08-08 14:47:20

Finding Your IDEAL Body Fat Percentage (4 FACTORS!)

48K views · 2023-07-28 15:48:42

The Bros Were RIGHT about Muscle Growth...

238K views · 2023-07-19 15:35:30

"A Day Natty Is A Day Wasted"

53K views · 2023-07-12 14:48:42

120k HYPERTROPHY Q and A! (Maingaining viable? My Biggest Muscle Growth Fails? Tracking Rest Pause?)

50K views · 2023-07-06 12:46:55

How To TRIGGER A Muscle GROWTH SPURT (5 Factors)

96K views · 2023-06-26 14:13:24

My 6 Month Experience Getting SHREDDED (The End Was Rough)

108K views · 2023-06-21 14:27:54

BEYOND FAILURE Shredded Arm and Delt Workout (End of The Cut)

39K views · 2023-06-05 13:53:16

An OVERLOOKED Key To Gains: Fatigue Management

86K views · 2023-05-17 13:51:20

10 Signs Your Work Capacity...Needs Work

100K views · 2023-05-10 13:18:24

Getting Shredded, Arm Growth Tips, Hybrid Training and Crazy Training Stories (115k Q&A)

64K views · 2023-05-07 13:20:13

Could The "Giga Chad" Physique Be Naturally Achievable?

41K views · 2023-05-04 14:34:28

5 Signs YOU Are Training Like A Wimp (Train HARDER!)

141K views · 2023-04-25 14:51:11

The OTHER Form Of Ego Lifting... (Not Talked About!)

66K views · 2023-04-21 14:39:01

10 Exercises I WISH Did EARLIER! (Hypertrophy Winners)

194K views · 2023-04-17 14:38:13

The ONE exercise you "NEED" to be doing (Mindset Change)

47K views · 2023-04-11 12:55:25

The Internet Roasts Kinobody For Skipping Squats and Deads

197K views · 2023-04-04 14:29:25

Is Pyramid Training As BAD As People Say?

43K views · 2023-03-29 14:17:58

FAT LOSS Q&A! (How To Keep Muscle? Protein Amount? What I Eat?)

103K views · 2023-03-24 15:24:26

REVEALING My Muscle Growth Training Plan (FINALLY!)

147K views · 2023-03-20 13:51:06

Worse Than Fake Naturals (The New Trend)

88K views · 2023-03-15 14:58:58

"How I Keep Getting Bigger"

126K views · 2023-03-10 15:03:38

Building Muscle: More Important Than ANY Scientific Study

56K views · 2023-03-06 14:23:45

ATHLEAN-X: "6% Body Fat is Ideal For Men" ...um...WHAT?

99K views · 2023-03-02 11:54:58

NO, I WON'T Stop Doing Incline Dumbbell Curls!

82K views · 2023-02-24 14:50:14

105k Q & A! (Lagging Muscles Best Split? | Gshred Blackpilling? | Fav Video Games?)

34K views · 2023-02-23 13:02:00

My Back "Sucks" (According to Reddit)

102K views · 2023-02-20 15:16:44

These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)

312K views · 2023-02-15 13:08:03

Is Minimalism Really The Answer For Muscle Growth?

65K views · 2023-02-09 14:24:15

"This Has To Stop"

38K views · 2023-02-07 14:53:56

How To Squat, Bench and Deadlift For HYPERTROPHY (Technique Hacks)

63K views · 2023-02-03 13:13:45

The Key To NEW MUSCLE GAINS: Time Off?

70K views · 2023-01-30 15:04:05

The Hypertrophy Hierarchy (Get The Order RIGHT!)

77K views · 2023-01-15 15:07:52

100k Q and A! (NH Tier Lists, Novice Purgatory, Getting Jacked Triceps, Failed Bulks, 1 vs 0 RIR?)

62K views · 2023-01-11 15:12:10

100k SPECIAL: 2020-2022 EDIT SUPERCUT

19K views · 2023-01-08 11:53:16

Which MUSCLES Make You Look JACKED? (Tier List)

261K views · 2023-01-03 12:44:43

The 4 MUSCLE BUILDING Archetypes (Workhorse VS Racehorse)

76K views · 2022-12-27 15:08:03

How I Chose My Gym (TIER LIST)

130K views · 2022-12-22 12:14:28

"Powerlifting Is Killing Your Gains"

54K views · 2022-12-19 14:08:37

Start with Passion, NOT Information! (Not Talked About)

31K views · 2022-12-09 13:36:35

Liver King Apologizes | Are Drugs NEEDED In The Fitness Industry?

33K views · 2022-12-05 14:15:37

Are Shrugs Even WORTH Doing? (new "science")

83K views · 2022-11-28 14:45:45

"Training Hard Is Natty COPE"

83K views · 2022-11-20 04:33:56

Ultimate Guide To REAR DELT Hypertrophy (How Mine EXPLODED)

107K views · 2022-11-16 13:47:06

The Lost Art of Stress Management

30K views · 2022-11-11 14:48:49

"No Evidence To Support Training To Failure Is Superior" (NEW META-ANALYSIS)

73K views · 2022-11-08 14:40:20

How to NAIL Your Lifting Journey (BEGINNER to INTERMEDIATE to ADVANCED)

98K views · 2022-11-04 13:59:45

Jeff Cavaliere: This Is An Intervention

106K views · 2022-10-28 15:13:31

The 10 Signs of A Smart Lifter (Are YOU?)

58K views · 2022-10-24 13:19:27

Is Barbell Bench Pressing Even WORTH Doing For Hypertrophy?

122K views · 2022-10-20 12:46:52

Why Most Big Fitness YouTube Channels Suck (THE TRUTH)

75K views · 2022-10-14 13:38:21

I Used To Think They Were FAKE NATURALS (I was wrong)

74K views · 2022-10-11 13:49:15

90k Q&A! (TYPES Of Muscle Gain? Warmups? Business Plans? Squat Plug Usage?)

31K views · 2022-10-08 15:20:05

Male Beauty Standards Are OUT OF CONTROL

119K views · 2022-10-04 14:29:35

Muscle Growth Wisdom: 100 Things I Wish I Knew BEFORE I Started

125K views · 2022-09-29 14:42:51

ULTIMATE Guide To Bigger Forearms (My 5 Favorite Exercises)

135K views · 2022-09-27 13:17:07

Responding To Your Spiciest Fitness Takes Yet

36K views · 2022-09-22 12:27:06

Bodybuilding Isn't "Functional"?

86K views · 2022-09-19 13:16:41

Alphadestiny and Basement Bodybuilding: Are Strength Standards WORTH USING?

77K views · 2022-09-17 15:58:54

Responding to YOUR Controversial Fitness Opinions

47K views · 2022-09-14 14:15:49

Proper Exercise Rotations: ESSENTIAL To Understand

35K views · 2022-09-01 13:20:51

80k Q&A (Ideal Natty Training Frequency, Overlooked Muscle Building Factors, Bulking Tactics & MORE)

51K views · 2022-08-26 14:51:37

Was Mentzer Right All Along? (Low Volume Training)

240K views · 2022-08-24 14:29:51

IS Obesity A Choice? (Nippard vs Doucette)

106K views · 2022-08-22 13:47:49

Can You Progressively Overload Your Metabolism?

36K views · 2022-08-16 14:11:01

Diagonal Pulls Are GOATED (My Lats Exploded)

250K views · 2022-08-10 11:55:25

"Alpha Destiny and Geoffrey Verity Schofield ARE NOT SPECIAL"

82K views · 2022-08-05 14:55:00

My Defense of The "V-Bar" Handle

30K views · 2022-08-03 15:27:39

The 10 LAWS of Hypertrophy (That I BREAK)

111K views · 2022-08-01 15:01:20

What They Don't Tell You About "Effective Reps"

51K views · 2022-07-27 14:51:40

What They Don't Tell You About Getting WIDER Shoulders

323K views · 2022-07-22 14:43:12

The ESSENTIAL Skill Lifters Are Rapidly Losing...

54K views · 2022-07-19 12:57:25

70k FITNESS INDUSTRY Q&A! (repercussions from callouts? failure training? video production?)

25K views · 2022-07-15 12:51:39

Blackpilled Incel Content is DANGEROUS

150K views · 2022-07-13 15:20:29

Why I CHANGED My Mind About The Smith Machine (NEW GAINS!)

81K views · 2022-07-06 14:40:03

Why "SARM Goblins" Are A Big Problem

139K views · 2022-07-02 13:48:45

The #1 Reason People Don't Gain Muscle (Not Talked About!)

354K views · 2022-06-28 13:57:01

You WON'T Achieve Your Goal Physique! (10 Reasons)

41K views · 2022-06-24 13:43:15

Turkesterone: The Big Dosing Scandal Explained

76K views · 2022-06-20 14:33:46

65k HYPERTROPHY Q&A (forearm training, best progressions, my training, optimal volume and more!)

32K views · 2022-06-14 13:55:49

"Typical Hardgainer Bullsh*t!"

77K views · 2022-06-10 13:57:20

Why Do Fitness Influencers Sell Out? (4 Case Studies)

170K views · 2022-06-06 13:43:16

10 Counting Calories FAILS (Do It Right!)

27K views · 2022-06-02 14:21:32

The Greatest Upper Back Exercise (That I Don't Do)

47K views · 2022-05-30 14:39:23

Why Do CrossFitters Look So F**king Good?

544K views · 2022-05-24 14:45:17

"Why is Geoffrey Verity Schofield So WEAK?" (Response To Steve Shaw)

88K views · 2022-05-22 13:41:33

Kinobody: The Good, The Bad, And The "Hollywood" Physique Illusion

110K views · 2022-05-19 13:20:33

5 Natural Lifting MYTHS (That Piss Me Off!)

44K views · 2022-05-16 14:59:39

Birthday "Bro Day" Arms and Shoulders Hypertrophy Workout (With Golden Tidbits)

41K views · 2022-05-14 13:09:58

Is Your Work Capacity Holding You Back?

42K views · 2022-05-11 12:40:24

Sumo IS Cheating.

33K views · 2022-05-09 14:46:40

The Hypertrophy Exercise Tier List

61K views · 2022-05-07 13:59:24

How I Lost 7kg in 8 Weeks (Without Counting Calories)

52K views · 2022-05-04 14:12:05

ULTIMATE GUIDE to BIG HAMSTRINGS (onlyhams)

45K views · 2022-04-29 15:31:40

How to MAXIMIZE the "Newbie Gains" Phase (Bit of a Rant)

75K views · 2022-04-25 14:52:39

60k Q&A! Favorite Exercises, Ello Yuchub, Channel Future, NH Strength Standards, Cardio, Injury?

33K views · 2022-04-22 05:17:26

How I Put An INCH On My Arms In 1 Year

194K views · 2022-04-18 13:23:11

I Don't Eat Till 6pm

59K views · 2022-04-14 12:49:48

Full Hypertrophy-Focused Upper Body Workout

65K views · 2022-04-11 14:43:58

Are "Silver Bodybuilding Era" Physiques a Reasonable Goal? (Or can we do BETTER?)

124K views · 2022-04-07 16:33:30

Learn From The Best (Long-Form YouTube Fitness Content)

19K views · 2022-04-05 16:13:51

What To Do About An Injury In The Gym (Full Timeline)

27K views · 2022-04-01 14:30:37

A Guy Tried To Sell Me Steroids on Instagram. I Trolled Him.

20K views · 2022-03-28 15:40:12

What EVERY Lifter Eventually Realizes...

71K views · 2022-03-24 16:14:59

15% Bodyfat Is The New 10% | The "Athlean" Zone is BS

104K views · 2022-03-20 12:07:54

6 Muscle Growth "Hacks" I FINALLY Discovered (Wasted Years)

142K views · 2022-03-14 14:38:32

This 52kg Female Powerlifter Outbenches Me

50K views · 2022-03-12 14:48:45

BANNED From Reddit For Being a "Fake Natty"...

43K views · 2022-03-09 13:53:52

I Maxed Out On Deadlift Every Day For 15 Days Straight

37K views · 2022-03-07 13:57:54

Is Periodization Even Needed For Hypertrophy?

58K views · 2022-03-05 13:59:46