Roman Demchenko: The Future of Freestyle Calisthenics | Calisthenics Insider #79

Discover the journey of Roman Demchenko, the 17-year-old freestyle beast from Ukraine. Learn more about his story in this podcast episode. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: https://geni.us/ppdAd ► Premium Dip Bars: https://geni.us/premium-dip-bars ► Static Bar: https://geni.us/static-bar ► Weight Vest: https://geni.us/weight-vest ► Dip Belt: https://geni.us/premium-dip-belt ► Workout Rings: https://geni.us/4lRRdF ► Resistance Bands: https://geni.us/resistance-bandss ► Wrist Wraps: https://geni.us/wrist-wraps ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Grips/Gloves: https://geni.us/mJa5Tkn ► Backpack: https://geni.us/backpacks-gornation 🤝 Contact & follow Roman: ► Instagram: https://www.instagram.com/romashka_boy_/ Follow @GORNATION: 📸 Instagram: https://www.instagram.com/gornation/ 🎥 YouTube: https://www.youtube.com/c/GORNATION 🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #calisthenicsinterview #freestylecalisthenics #streetworkout #romashkaboy #demchenkoroman 00:19 - Introduction 02:00 - Early beginnings, other sports background 11:35 - Dynamics training system 16:14 - Freestyle trainings essentials 20:24 - Unlocking new skills, training programs 26:09 - How did you get to your level? 30:35 - Overcoming fears 34:53 - How do you prepare for competitions? 43:21 - Perfect competition