3 INSANE Calisthenics Speed Routines

Who takes the win? This one comes down to seconds. Four Calisthenics Pros battle each other in Endurance routines until only one remains. 1. Routine (1 Muscle up, 10 Straight Bar Dips, 1 Muscle up, 10 Pull Ups, 1 Muscle up): Flo: 19:11 Saibov: 21:04 Bruno: 20:10 Christian: 20:04 2. Routine (1 Pull Up, 1 Muscle up, 2 Pull Ups, 2 Muscle ups, 3 Pull Ups, 3 Muscle ups, 30 Straight Bar Dips): Flo: 33:07 Saibov: 34:17 Christian: 34:00 3. Routine (5 Pull Ups, 5 Muscle ups, 20 Straight Bar Dips, 5 Muscle ups): Flo: 37:17 Christian: 36:07 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Wrist Wraps: https://geni.us/lFKS ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Resistance Bands: https://geni.us/OumFJC ► Workout Rings: https://geni.us/4lRRdF ► Parallettes: https://geni.us/ppdAd ► Grips/Gloves: https://geni.us/mJa5Tkn 🇪🇺 Find the Equipment also on Amazon (EU only): ► Performance Wrist Wraps*: https://geni.us/perf-ww ► Power Wrist Wraps*: https://geni.us/power-ww ► Elbow Sleeves*: https://geni.us/elbow ► Chalk*: https://geni.us/liquidchalk ► Resistance Bands*: https://geni.us/resi-bands ► Grips/Gloves*: https://geni.us/workoutgrips Follow @GORNATION: 📸 Instagram: https://www.instagram.com/gornation/ 🎥 YouTube: https://www.youtube.com/c/GORNATION 🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible!