When should I stretch for skating? I'VE DONE Y'ALL WRONG D:

USE CODE "INDYSQUAD" FOR DISCOUNT ON WORLD'S COOLEST SKATE SHOES: https://www.flaneurz.com/en/slades/home?ae=22&aev=indy In this episode of Planet Roller Skate I have a chat with Certified Occupational Therapy Assistant Caitlin about the most recent mobility research, and it was a very humbling conversation. Turns out a lot of the exercises and stretches I practice and preach might not be helping, and some could even be harmful. Here are some links Caitlin recommends if you want to check out the research yourself: Brushøj C, Larsen K, Albrecht-Beste E, et al. Prevention of overuse injuries by a concurrent exercise program in subjects exposed to an increase in training load: a randomized controlled trial of 1020 army recruits. Am J Sports Med. 2008Apr;36(4):663–670. PubMed #18337359. https://www.ncbi.nlm.nih.gov/pubmed/18337359 Hart L. Effect of stretching on sport injury risk: a review. Clin J Sport Med. 2005 Mar;15(2):113–113. PubMed #15782063. https://www.ncbi.nlm.nih.gov/pubmed/15782063 Herbert RD, Gabriel M. Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ. 2002 Aug;325(7362):468. https://www.ncbi.nlm.nih.gov/pubmed/12202327 Hindle, K., Whitcomb, T., Briggs, W., & Hong, J. (2012, March 31). Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function. Journal of Human Kinetics, 105-113. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588663/ Lauersen JB,Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014Jun;48(11):871–7. PubMed #24100287.  https://www.ncbi.nlm.nih.gov/pubmed/24100287 Pereles D, Roth A,Thompson DJ. A Large, Randomized, Prospective Study of the Impact of a Pre-Run Stretch on the Risk of Injury in Teenage and Older Runners. USATF.org. 2011 Jun 15.   https://www.ncbi.nlm.nih.gov/pubmed/27912252 Shrier I. Stretching before exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature. Clin J Sport Med. 1999;9. PubMed #10593217 https://www.ncbi.nlm.nih.gov/pubmed/10593217 🛎️ SUBSCRIBE: https://www.youtube.com/channel/UC8hhYBAMY4fBVsXvvZoyrmw 🔥 FOLLOW ME TIKTOK: https://www.tiktok.com/@indyjammajones?lang=en INSTA: https://www.instagram.com/indyjammajones/?hl=en 💕 MY FAVORITES SKATES FOR BEGINNERS: https://amzn.to/3vUbt8t AFFORDABLE SKATES: https://amzn.to/39c3vOu SKATE BAG: https://amzn.to/39brdub 🎵THEME SONG BY JFP: https://itunes.apple.com/us/album/post-grad-ep/id1112646311 #indyjammajones #rollerskate #planetrollerskate