40 MIN METALCORE WORKOUT | Full Body Crusher | Hybrid Workout | Strong & Sweaty | With Weights

Get ready to unleash your inner beast with this 40 MIN METALCORE WORKOUT — a full-body, hybrid crusher designed for strength, endurance, and maximum sweat. 💀🔥 Powered by heavy-hitting riffs, this session combines weights, bodyweight moves, and non-stop energy to push your limits and sculpt your entire body. Perfect for those who want intensity and attitude. 💪 WHAT TO EXPECT: ✅ Full body hybrid strength & cardio ✅ Weighted exercises for power & tone ✅ Non-stop, no-repeat sequences ✅ High-intensity calorie burn ✅ Metalcore vibes to fuel your fire ✅ Warm up & Cool Down 🕒 Duration: 40 minutes 🏋️ Equipment: I'm using a pair of 5kg dumbbells ans a pair of 7,5kg DB ⚡ Intensity: Intermediate / Advanced 🔥 Estimated Calorie Burn: 350–600 kcal* *Depends on effort & weights used. ✅ TIPS TO CRUSH THIS SESSION: ✔️ Focus on controlled form with weights ✔️ Engage your core through every movement ✔️ Push hard during cardio bursts ✔️ Let the music drive your intensity ✔️ Hydrate and take breaks if needed — this is a killer workout 💬 Comment “🤘💥” if you survived the Metalcore Crusher! 💬 Love metal music with your trainings ? There are more right here : 🔗 https://www.youtube.com/playlist?list=PLn3nM8fJuDdT5cRshch_tMKrRoJsIgV98 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 WARM UP → 30s on /each → No equipment 04:17 METALCORE WORKOUT → 40s work / 15s rest → One or Two pairs of dumbbells 41:04 🤘 Incredible 41:06 COOL DOWN 45:16 ☆ SUBSCRIBE! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 🎶 MUSIC: I do not own the rights to the music featured in this video. All rights belong to the artists. I do not profit from this video, and as such, I have no control over any ads that may appear. TRACKLIST : 1- Dying To Love - @badomens666 2- Melanchronic - @vianova.berlin 3- Ghost Of Me - @makethemsufferau 4- Poisoned Tonges - @mourntheband 5- Dyonisus - @president_band 6- Kill The Ache - @CurrentsCT 7- Pale Moonlight - @Dayseekerband 8- More Than Hate - @Bilmuriband 9- Synthetic Soul - @IPrevailBand 10- Dead Throne - @iamarankai 11- Hypnosis - @Sleep-Token 12- Drag Me Under - Sleep Token ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 CONTACT & SOCIAL MEDIA 💵 For business inquiries: charlenejumgym@gmail.com 💜 Instagram: @fullbodyqueen 👑 Support my free content: https://buymeacoffee.com/fullbodyqueen 🌸 My Amazon essentials : https://www.amazon.fr/shop/fullbodyqueen ✨My favorite partner @Prozis : 🔥 https://prozis.com/1JmJn 🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER: Listen to your body, adapt when needed, and consult a health professional if you’re unsure about starting a new training program. ⚠️ DISCLAIMER: Know your limits. Rest when needed. This is intense, but you’re stronger than you think. Rock it your way. 💥 #MetalWorkout #FullBodyCrusher #NoRepeatWorkout #StrengthAndConditioning #WomenWhoLift #DumbbellWorkout #WorkoutWithMetal #MetabolicTraining #HeavyMetalFitness #metalgirl #SleepTokenWorkout #Spiritboxworkout #BadOmensWorkout #SweatyAndStrong #FunctionalStrength #HIITWithWeights #StrongBodyStrongMind #JumGym #lougetsfitter #tiboinshape #growingannanas #fitnesskaykay #madfit #elenifit #metalcoreworkout