40 MIN HYBRID WORKOUT | Full Body Crusher | With Dumbbells | Strength & Cardio Workout | Extreme

Get ready to crush your limits — this 40 MIN HYBRID WORKOUT blends strength + cardio into one extreme, full-body session that will push you from start to finish. This one’s a burner. Show up ready to WORK 🔥💪 🕒 Duration: 40 minutes 🏋️ Equipment: I'm using a pair of 5kg dumbbells ans a pair of 7,5kg DB ⚡ Intensity: Intermediate / Advanced 🔥 Estimated Calorie Burn: 350–600 kcal* *Depends on effort & weights used. LOVED THIS SESSION? 🔥 More strength & conditioning Full Body workouts here: 🔗https://youtube.com/playlist?list=PLn3nM8fJuDdSBjqg7r0hlrIohT15e62KW&si=G1kHMBHCEHTD3kat 💬 Comment “🔥CRUSHED IT🔥” if you made it through this hybrid beast! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 WARM UP → 30s on /each → No equipment 04:17 HYBRID WORKOUT → 40s work / 15s rest → One or Two pairs of dumbbells 41:04 Incredible ! 41:06 COOL DOWN 45:16 ☆ SUBSCRIBE! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ ▪︎ Music from #InAudio: https://inaudio.org/ @Infraction ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 CONTACT & SOCIAL MEDIA 💵 For business inquiries: charlenejumgym@gmail.com 💜 Instagram: @fullbodyqueen 👑 Support my free content: https://buymeacoffee.com/fullbodyqueen 🌸 My Amazon essentials : https://www.amazon.fr/shop/fullbodyqueen ✨Outfit by @Prozis : 🔥 https://prozis.com/1JmJn 🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER: Listen to your body, adapt when needed, and consult a health professional if you’re unsure about starting a new training program. ✨Outfit by @Prozis : 🔥 https://prozis.com/1JmJn 🔥 #fullbodyworkout #HIITWorkout #strengthandconditioning #weighttraining #FullBodyStrength #fullbodycrusher #lowimpactworkouts #strengthtrainingathome #totalbodyworkout #homeworkout #womenwholift #trainathome #dumbbellworkout #hybridtraining #strengthandcardio #hiitfinisher #metcon #ventreplat #growingannanas #fitnesskaykay #elenifit #madfit #hybridtraining #fitnessmotivation #weightloss #weightlossjourney #fatloss #loseweight #bellyfat #flatstomach #flatbellyworkout #bellyfatworkout #fatburningworkout #calorieburn #weightlosstransformation #fitnessjourney