40 MIN FULL BODY SHREDDER | Strength & Conditioning | Dumbbells + Finisher | No Repeat

40 MIN FULL BODY SHREDDER 💥 Strength & conditioning + dumbbells & bodyweight finisher – intense & sweaty 🕒 Duration: 40 minutes 🏋️‍♀️ Equipment: Dumbbells As a reference, I’m using a pair of 2.5kg and a pair of 5kg 🔥 Intensity: Advanced ⚡ Estimated Calorie Burn: 450–650 kcal* *Varies depending on weights, pace, fitness level & effort This 40-minute full body shredder workout is high-intensity from start to finish. You’ll combine strength training with dumbbells, cardio bursts, and plyometric jumps to push your endurance, build muscle, and burn serious calories. Expect a fast pace, powerful movements, and a deep full body burn — this session is designed to make you sweat, breathe hard, and feel STRONG 💪🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 WARM UP → No equipment → 30s work / no rest 04:18 MAIN WORKOUT → 40s work / 15s rest → Dumbbells + Bodyweight 31:50 REST 32:17 TABATA FINISHER → 20s work / 10s rest → No Equipment 42:05 You crushed it! SUBSCRIBE ☆ ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ LOVED THIS SESSION? 🔥 More strength & conditioning Full Body workouts here: 🔗 https://www.youtube.com/playlist?list=PLn3nM8fJuDdS36AEQn2HwAkhkAJQJAa9V 💬 Comment “🔥SHREDDED🔥” if you completed this full-body crusher! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ ▪︎ Music Provided by Magic Records @MagicMusicGroup - Track: PHARØ & Sophia Roth - Ice Cold (Magic Free Release) Listen To The Original: • PHARØ & Sophia Roth - Ice Cold (Magic Free... Free Download: https://single.magicedm.com/ice-cold Usage Policy: http://www.magicmusicLLC.com - Track: Max Martis, Eliine - Pace Of Time (Magic Free Release) Listen To The Original: • Max Martis, Eliine - Pace Of Time (Magic F... Free Download: https://single.magicedm.com/pace-of-time-2 - Track: SAMMY & LESEN, MAR5, XIVI - Selfish Lover (Magic Free Release) Listen To The Original: • SAMMY & LESEN, MAR5, XIVI - Selfish Lover ... - Track: Lost Sky, Chris Linton, M.I.M.E - Calling (Magic Free Release) Listen To The Original: • Lost Sky, Chris Linton, M.I.M.E - Calling ... Free Download: https://single.magicedm.com/beg-you-to-stay - Track: Feras Al Qasid, Blvck Cobrv, Slap Mage - Undone (Magic Free Release) Listen To The Original: • Feras Al Qasid, Blvck Cobrv, Slap Mage - U... Free Download: https://single.magicedm.com/undone - Track: NECROLX, XZEEZ, N.E.B - Strange Listen To The Original: • NECROLX, XZEEZ, N.E.B - Strange (Magic Fre... Free Download: https://single.magicedm.com/strange-2 - Track: MetaBoy, Rawanne - You Don't Own Me (Magic Free Release) Listen To The Original: • MetaBoy, Rawanne - You Don't Own Me (Magic... Free Download: https://single.magicedm.com/you-dont-own-me - Track: SAMMY & LESEN, Mal - It’s A Miracle (Magic Free Release) Listen To The Original: • SAMMY & LESEN, Mal - It’s A Miracle (Magic... - Track: Krush No Rock, Nyukyung - Athena (Magic Free Release) Listen To The Original: • Krush No Rock, Nyukyung - Athena (Magic Fr... Free Download: https://single.magicedm.com/athena - Track: 5lowers - Rain Down On Me (Magic Free Release) Listen To The Original: • 5lowers - Rain Down On Me (Magic Free Rele... - Track: Devinity, Taylor Mosley - Power (Magic Free Release) Listen To The Original: • Devinity, Taylor Mosley - Power (Magic Fre... Free Download: https://single.magicedm.com/power-2 - Track: GonSu - Shake (Magic Free Release) Listen To The Original: • GonSu - Shake (Magic Free Release) Free Download: https://single.magicedm.com/shake-original-mix ▪︎ Music from #InAudio: https://inaudio.org ‪@Infraction - Infraction, Emerel Gray, MOKKA - So Lost ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 CONTACT & SOCIAL MEDIA 💵 For business inquiries: charlenejumgym@gmail.com 💜 Instagram: @fullbodyqueen 👑 Support my free content: https://buymeacoffee.com/fullbodyqueen 🌸 My Home Workout essentials : https://amzn.to/4rv8jUC ✨My favorite partner @Prozis : 🔥 https://prozis.com/1JmJn 🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER Listen to your body, adapt when needed, and consult a health professional if you’re unsure about starting a new training program. #fullbodyworkout #hiitstrength #strengthandcardio #dumbbellworkout #plyometricworkout #jumpworkout #fatburnworkout #calorieburningworkout #intenseworkout #sweatyworkout #homeworkout #norepeatworkout #trainathome #womenwholift #fullbodystrength #conditioningworkout #40minworkout #fitnessmotivation #FullBodyQueen #fitnesskaykay #growingannanas #madfit #fatlossworkout #ventreplat #weightloss #weightlossjourney #fatloss #loseweight #bellyfat #flatstomach #flatbellyworkout #bellyfatworkout #fatburningworkout #calorieburn #weightlosstransformation #fitnessjourney