40 MIN FULL BODY POWER | 1 Dumbbell | No Repeat | Fun, Intense & Sweaty

40 MIN FULL BODY POWER ⚡ Fun, intense & sweaty workout with just 1 dumbbell 🕒 Duration: 40 minutes 🏋️‍♀️ Equipment: 1 dumbbell As a reference, I’m using 1 dumbbell of 5kg ans 1 DB of 7.5kg 🔥 Intensity: Intermediate to Advanced ⚡ Estimated Calorie Burn: 350–550 kcal* *Varies depending on weight, pace, fitness level & effort This 40-minute Full Body Power workout is designed to help you build strength, improve conditioning, and feel powerful — using only one dumbbell. It’s fun, efficient, and seriously sweaty 💦 Perfect for when you want a challenging but enjoyable session at home. ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 WARM UP → 30s work / no rest → No equipment 04:16 FULL BODY POWER → 40s work / 15s rest → One Dumbbell 33:37 FINISHER → 25s work / 12s rest → No Equipment 42:17 COOL DOWN → 30s /stretch 46:29 Amazing ☆ SUBSCRIBE ! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ LOVED THIS SESSION? 🔥 More Full Body workouts here: 🔗 https://www.youtube.com/playlist?list=PLn3nM8fJuDdS36AEQn2HwAkhkAJQJAa9V 💬 Comment “⚡POWER⚡” if you finished this workout! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ ▪︎ Music from #InAudio: https://inaudio.org @Infraction - inaudio - Infraction Music - Endless Sunrise ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 CONTACT & SOCIAL MEDIA 💵 For business inquiries: charlenejumgym@gmail.com 💜 Instagram: @fullbodyqueen 👑 Support my free content: https://buymeacoffee.com/fullbodyqueen 🌸 My Home Workout essentials : https://amzn.to/4rv8jUC ✨My favorite partner @Prozis :🔥 https://prozis.com/1ym7g 🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER This is a high-intensity workout. Listen to your body, adapt when needed, and consult a health professional before starting a new training program.. #fullbodyworkout #dumbbellworkout #strengthtraining #homeworkout #norepeatworkout #hiitworkout #conditioningworkout #sweatyworkout #fitnessmotivation #trainathome #fullbodystrength #womenwholift #functionaltraining #calorieburn #fitathome #fullbodyqueen #fitnesskaykay #growingannanas #madfit #fatlossworkout #ventreplat #weightloss #weightlossjourney #fatloss #loseweight #bellyfat #flatstomach #flatbellyworkout #bellyfatworkout #fatburningworkout #calorieburn #weightlosstransformation #fitnessjourney