40 MIN ANGRY METAL WORKOUT 💀 Full Body Power | 1 Dumbbell | No Repeat

40 MIN ANGRY METALCORE WORKOUT 💀 Full body power – 1 dumbbell, raw energy & no repeat 🕒 Duration: 40 minutes 🏋️‍♀️ Equipment: 1 dumbbell As a reference, I’m using 1 dumbbell of 5kg & 1 dumbbell of 7.5kg 🔥 Intensity: Intermediate/Advanced ⚡ Estimated Calorie Burn: 400–600 kcal* *Varies depending on weight, pace, fitness level & effort This 40-minute Angry Metalcore workout is designed to help you release energy, push your limits, and train with intensity. Fueled by heavy music, this session combines: ✔ Full body strength ✔ Power movements ✔ Conditioning ✔ One dumbbell efficiency ✔ No repeat format Channel your energy. Move with power. Leave it all on the mat 💀🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 WARM UP → 30s work / no rest → No equipment 04:16 FULL BODY POWER → 40s work / 15s rest → One Dumbbell 33:37 ANGRY FINISHER → 25s work / 12s rest → No Equipment 42:17 COOL DOWN → 30s /stretch 46:29 Amazing ☆ SUBSCRIBE ! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ LOVED THIS SESSION? 🔥 More METAL workouts here: 🔗 https://www.youtube.com/playlist?list=PLn3nM8fJuDdT5cRshch_tMKrRoJsIgV98 💬 Comment “💀CRUSHED💀” if you finished this Metalcore workout! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ I do not own the rights to the music featured in this video. All rights belong to the artists listed below. I do not profit from this video, and as such, I have no control over any ads that may appear. TRACKLIST : 1- Watch The World Burn - Falling In Reverse @FallingInReverse 2- Without Me - Dayseeker @Dayseekerband 3- Holly Roller - Spiritbox @SpiritboxOfficial 4- Artificial Suic*de - Bad Omens @badomens666 5- The Death We Seek - Currents @CurrentsCT 6- Clockwork - Northlane @northlane 7- Alkaline - Sleep Token @Sleep-Token 8- Rage - President @president_band 9- Akudama - Alpha Wolf @AlphaWolfCVLT 10- Doomswitch - Make Them Suffer @makethemsufferau 11- Pump It - Electric Callboy @ElectricCallboy 12- Animals - Architects @wearearchitects 13- Descending - Sleep Token ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 CONTACT & SOCIAL MEDIA 💵 For business inquiries: charlenejumgym@gmail.com 💜 Instagram: @fullbodyqueen 👑 Support my free content: https://buymeacoffee.com/fullbodyqueen 🌸 My Home Workout essentials : https://amzn.to/4rv8jUC ✨My favorite partner @Prozis :🔥 https://prozis.com/1ym7g 🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER This is a high-intensity workout. Listen to your body, adapt when needed, and consult a health professional before starting a new training program. #metalcoreworkout #angryworkout #fullbodyworkout #dumbbellworkout #strengthandconditioning #hiitworkout #intenseworkout #sweatyworkout #norepeatworkout #homeworkout #trainathome #fatburnworkout #calorieburningworkout #conditioningworkout #womenwholift #fitnessmotivation #fullbodyqueen #fitnesskaykay #growingannanas #madfit #fatlossworkout #ventreplat #weightloss #weightlossjourney #fatloss #loseweight #bellyfat #flatstomach #flatbellyworkout #bellyfatworkout #fatburningworkout #calorieburn #weightlosstransformation #fitnessjourney