30 MIN FULL BODY HIIT | Bodyweight Strength & Cardio | No Repeat | Very Sweaty

💌 CONTACT & SOCIAL MEDIA 💵 For business inquiries: charlenejumgym@gmail.com 💜 Instagram: @fullbodyqueen 👑 Support my free content: https://buymeacoffee.com/fullbodyqueen 🌸 My Amazon essentials : https://www.amazon.fr/shop/fullbodyqueen ✨Level up with @Prozis : 🔥 prozis.com/1JmJn 🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ Short on time but ready to give it your all? This 30-minute full body HIIT session blends bodyweight strength and cardio into a non-stop, no-repeat format that will leave you feeling strong, energized, and DRENCHED. No equipment, no excuses — just your body, the mat, and the will to push through. Perfect for a quick sweat session that still delivers serious results 💥 💪 WHAT TO EXPECT: ✅ Full body strength & cardio ✅ High-intensity calorie burn ✅ (3 sets of work x2) + 30s/30s/30s Giantset after completing each set 2 times ✅ Core engagement, coordination & power 🕒 Duration: 30 minutes 🏡 Where: Home, gym, anywhere! ⚡ Intensity: Intermediate/Advanced 🧘 Equipment: Just your body & a mat 🔥 Estimated Calorie Burn: 300–500 kcal* *Varies by body weight, intensity, and fitness level. ✅ TIPS TO MAX OUT YOUR SESSION: ✔️ Focus on full range of motion ✔️ Control your breathing during cardio bursts ✔️ Engage your core in every move ✔️ Push your pace, but listen to your body LOVED THIS SESSION? 🔥 More strength & conditioning Full Body workouts here: 🔗https://youtube.com/playlist?list=PLn3nM8fJuDdSBjqg7r0hlrIohT15e62KW&si=G1kHMBHCEHTD3kat 💬 Comment "🔥💯" below if you crushed it and made it to the end! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 WARM UP → 30s on /each 03:20 SET 1 (1/2) → 30s work / 15s rest 07:05 SET 1 (2/2) → 30s work / 15s rest 10:50 GIANTSET 1 → 30s/30s/30s / no rest → 3 exercises 12:36 WATER TIME 12:45 SET 2 (1/2) → 30s work / 15s rest 16:35 SET 2 (2/2) → 30s work / 15s rest 20:20 GIANTSET 2 → 30s/30s/30s / no rest → 3 exercises 22:05 WATER TIME 22:16 SET 3 (1/2) → 30s work / 15s rest 26:06 SET 3 (2/2) → 30s work / 15s rest 29:51 GIANTSET 3 → 30s/30s/30s / no rest → 3 exercises 31:35 Great Work ☆ SUBSCRIBE! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ • Vitamin by Peyruis /https://soundcloud.com/peyruis • Rave by Peyruis • Bonjour by Peyruis • Move Your Body by Hotham /https://soundcloud.com/hothammusic -- Creative Commons — Attribution 3.0 Unported — CC BY 3.0 • Track: The Purge — SilentCrafter [Audio Library Release] Music provided by Audio Library Plus Watch / Free Download / Stream : https://hypeddit.com/silentcrafter/thepurge • Track: Get Ready — Airixis [Audio Library Release] Music provided by Audio Library Plus Watch / Free Download / Stream : https://hypeddit.com/link/yuf0p4 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER: Always listen to your body and rest when needed. Consult a health professional before starting a new fitness program. #FullBodyHIIT #fullbodycrusher #BodyweightWorkout #CardioAndStrength #NoRepeatWorkout #SweatyWorkout #HIITAtHome #HomeWorkout #FitnessMotivation #NoEquipmentWorkout #30MinWorkout #MetabolicTraining #CardioBurn #StrongBody #BodyweightHIIT #GetFitAnywhere #TrainWithMe #FitnessRoutine #TotalBodyWorkout #CardioSweatSession #growingannanas #fitnesskaykay #elenifit #madfit