25 MIN FULL BODY SCULPT | Complete Resistance Training | HIIT Finisher | Strong & Very Sweaty

25 MIN FULL BODY SCULPT WORKOUT – Dumbbells 💪 Strength & conditioning + HIIT finisher – Efficient quick training 🕒 Duration: 25 minutes 🏋️‍♀️ Equipment: Dumbbells - As a reference, I'm using a pair of 2.5kg and a pair of 5kg 🔥 Intensity: Intermediate / Advanced ⚡ Estimated Calorie Burn: 250–400 kcal* *Varies depending on weights, pace, and effort LOVED THIS SESSION? 🔥 More strength & conditioning Full Body workouts here: 🔗https://youtube.com/playlist?list=PLn3nM8fJuDdSBjqg7r0hlrIohT15e62KW&si=G1kHMBHCEHTD3kat 💬 Comment “💥SCULPTED💥” if you completed this full-body blast! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 WARM UP → 30s on /each → No equipment 04:17 FULL BODY SCULPTING → 40s work / 15s rest → One or Two pairs of dumbbells 22:37 HIIT FINISHER → 30s work / 15s rest → No Equipment 28:41 Muscles on fire ! SUBSCRIBE ☆ ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ ▪︎ Music from #InAudio: https://inaudio.org/ @Infraction → inaudio - Infraction, Emerel Gray - Pa Ta → inaudio - Infraction - Almost Evil → inaudio - Infraction Music - Tyrant → inaudio - Infraction Music - Nonstop → inaudio - Infraction - Genesis → inaudio - Infraction Music - Don't Wake Up → inaudio - Infraction - Unreal → inaudio - Infraction - Sabbat Beat → inaudio - mini mielk, Infraction - If You Open Up ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 CONTACT & SOCIAL MEDIA 💵 For business inquiries: charlenejumgym@gmail.com 💜 Instagram: @fullbodyqueen 👑 Support my free content: https://buymeacoffee.com/fullbodyqueen 🌸 My Amazon essentials : https://www.amazon.fr/shop/fullbodyqueen ✨My favorite partner @Prozis : 🔥 https://prozis.com/1JmJn 🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER: Listen to your body, adapt when needed, and consult a health professional if you’re unsure about starting a new training program. #fullbodyworkout #dumbbellworkout #strengthandconditioning #homeworkout #fitnesskaykay #growingannanas #madfit #hiitworkout #womenwholift #trainathome #fullbodyqueen #totalbodyworkout #fatlossworkout #norepeatworkout #ventreplat #weightloss #weightlossjourney #fatloss #loseweight #bellyfat #flatstomach #flatbellyworkout #bellyfatworkout #fatburningworkout #calorieburn #weightlosstransformation #fitnessjourney