20 MIN FULL BODY BURN | Dumbbells & Bodyweight | Intense Home Workout | No Repeat

20 MIN STRENGTH X HIIT 🔥 Dumbbells x bodyweight – intense, efficient & sweaty full body workout 🕒 Duration: 20 minutes 🏋️‍♀️ Equipment: Dumbbells + bodyweight As a reference, I’m using a pair of 2.5kg, 5kg and 7kg dumbbells 🔥 Intensity: Intermediate/Advanced ⚡ Estimated Calorie Burn: 250–400 kcal* *Varies depending on weights, pace, fitness level & effort This 20-minute Strength x HIIT workout blends muscle-building strength exercises (part 1) with explosive cardio intervals (part 2) to push your endurance and maximize calorie burn, fast. No repeat. No wasted time. Just powerful full body work 💪🔥 This session contains no warm-up, make sure to do one here : https://youtu.be/HMjqncEQQjE ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 STRENGTH | Part 1 → 40s work / 20s rest → Dumbbells 10:00 REST → Stay Hydrated 10:08 HIIT BURNOUT → 40s work / 20s rest → No Equipment 20:10 Well Done ☆ SUBSCRIBE ! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ LOVED THIS SESSION? 🔥 More strength & conditioning Full Body workouts here: 🔗 https://www.youtube.com/playlist?list=PLn3nM8fJuDdS36AEQn2HwAkhkAJQJAa9V 💬 Comment “🔥BURN🔥” if you completed this full-body crusher! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ ▪︎ Music from #InAudio: https://inaudio.org @Infraction - Infraction, Mokka Music - Electro Sprint ▪︎ Music from @AimToHeadOfficial ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 CONTACT & SOCIAL MEDIA 💵 For business inquiries: charlenejumgym@gmail.com 💜 Instagram: @fullbodyqueen 👑 Support my free content: https://buymeacoffee.com/fullbodyqueen 🌸 My Home Workout essentials : https://amzn.to/4rv8jUC ✨My favorite partner @Prozis : 🔥 https://prozis.com/1JmJn 🔥 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER This is a high-intensity workout. Modify when needed and consult a health professional before starting a new training program. #strengthtraining #fullbodyworkout #dumbbellworkout #hiitworkout #intenseworkout #fullbodyburn #sweatyworkout #norepeatworkout #20minworkout #homeworkout #strengthtrainingathome #fatburnworkout #calorieburningworkout #conditioningworkout #womenwholift #trainathome #totalbodyworkout #fitnessmotivation #FullBodyQueen #fitnesskaykay #growingannanas #madfit #fatlossworkout #ventreplat #weightloss #weightlossjourney #fatloss #loseweight #bellyfat #flatstomach #flatbellyworkout #bellyfatworkout #fatburningworkout #calorieburn #weightlosstransformation #fitnessjourney