10 MIN FULL BODY SPLIT WORKOUT | Lower & Upper Body Resistance Training | Low Impact | + Weights

🌟Support and subscribe to Buy Me A Coffee to get an access to the private online studio @jumgym.fitstudio on instagram 🌟 → https://www.buymeacoffee.com/jumgym This 10-minute full-body split workout is the perfect combination of strength training for both your upper and lower body, with a focus on low-impact movements that still challenge your muscles! Whether you're looking to tone or just get a quick, efficient workout in, this session has got you covered. Grab your weights and get ready to feel the burn! 🔥💪 WHAT YOU’LL GAIN FROM THIS WORKOUT: ✅ Total-body resistance training – Build muscle and strength ✅ Low-impact exercises – Great for joints and mobility ✅ Upper & lower body focus – Sculpt and tone from head to toe ✅ Better muscle endurance – Push your limits without the strain 🕰 Duration: 10 minutes x 1 to 3 rounds 🏡 Where? Anywhere – home, gym, or even your living room! 📌 Equipment: lighter & heavier dumbbells or water bottles. As a reference, I'm using a pair of 2.5kg DB and a pair of 5kg DB. HOW TO GET THE MOST OUT OF THIS WORKOUT: 💡 Focus on control! Slow, controlled movements will give you the best results 💡 Engage your core throughout every exercise to maximize efficiency 💡 Challenge yourself by increasing the weight gradually if you feel comfortable 💡 Listen to your body! Keep the movements low-impact but effective 💬 Which muscle group did you feel the most during this workout? Let me know in the comments! 💭👇 LOVED THIS SESSION? 💪 More full-body workouts here: 🔗 https://www.youtube.com/playlist?list=PLn3nM8fJuDdSBjqg7r0hlrIohT15e62KW ✹ DON’T FORGET TO SUBSCRIBE for more amazing strength and toning workouts! 🔔 ✨ Keep pushing, keep progressing! You’re stronger than you think! 💛 ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:05 FULL BODY SPLIT → 35s on - 10s off → Pairs of dumbbells or water bottles 10:37 You're strong 💦 SUBSCRIBE ! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ @AimToHeadOfficial ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 Contact & Social Media: 💵 For business inquiries: charlenejumgym@gmail.com 💛 Instagram: @jumgym_ ☕ Support my free content: https://buymeacoffee.com/jumgym - Thanks so much for your support! ❤️ ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER: If you feel any pain or discomfort, stop immediately and consult a professional. Progress at your own pace! #FullBodyWorkout #ResistanceTraining #LowImpactWorkout #UpperBodyStrength #LowerBodyToning #WeightTraining #HomeWorkout #SculptAndTone #StrengthTraining #MuscleEndurance #NoJumpWorkout #WeightLossWorkout #LowImpactExercise #MuscleSculpting #DumbbellWorkout #FullBodyResistance #FitnessJourney #GetStronger #StrengthAndConditioning #WorkoutAtHome #growingannanas #fitnesskaykay #elenifit #madfit