Lose 80 pounds extreme weight loss challenge week 6 #4 Freeamericanspirit

Video number 4 of my extreme weight loss challenge where I am on a quest to loose 80 pounds. To loose the weight I am developing a live style change that will take off the pounds with out being so hard that I give up. I am trying some tings like taking apple cider vinegar, coconut oil, cinnamon, honey and other "fast weight loss" methods. I also will use some ideas fro the keto or ketogenic diet plans as well as simple life style changes. Things like drinking more water, eating three time a day and no snaking at night are proving to be useful. I will tell you what is working and what is nonsense. Thanks for watching - Greg Please subscribe, share, like and comment below.