Gregs World Famous Pot Roast recipe for crock pot or slow cooker real eat real food on your diet!

Greg's "world Famous Pot Roast" hahahah this is a crock pot or slow cooker way of making a roast. I can eat 1 or 2 cups a day at lunch for my main meal then just have a salad for dinner. Who says you cant eat REAL food on a diet? The cooking time may increase if your crock pot is full or your slow cooker doe not bring the ingredients to a boil. If you cant eat it every day then put it in freezer bags in the freezer, and defrost before warming it up slowly .. It is not as good as the beef stew but it is easier to make. Hope you like it.