Healthy BBQ Sauce & Smoked Ribs

I took one of the most sugar-packed recipes in BBQ and turned it into a sugar-free masterpiece! These smoked ribs are bold, smoky, and packed with flavor—without all the extra carbs and sugar. Whether you're following keto, low-carb, or just looking for a healthier BBQ option, this recipe is a must-try! ➡️ Macros Per Rib: 🔥 Calories: ~250 kcal 💪 Protein: ~25g 🥩 Fat: ~16.7g 🚫 Carbs: 0g 🔗 Full Recipe & Macros Breakdown Below! 📝 Sugar-Free BBQ Rib Recipe 🔥 Dry Rub: 4 tbsp smoked paprika 2 tbsp chili powder 2 tbsp garlic powder 2 tbsp onion powder 2 tbsp ground mustard 2 tsp ground cumin 2 tsp black pepper 2 tsp salt (or to taste) 2 tsp ground coriander 1 tsp cayenne pepper (optional, for heat) 1 tsp ground celery seed (optional) 1 tbsp Monk Fruit Sweetener (or your preferred sugar-free alternative) ➡️ Macros for the Entire Rub: 🔥 Calories: ~221 kcal 🍽️ Carbs: ~44g (only ~5g sugar!) 💪 Protein: ~8g 🥩 Fat: ~5.5g 🍯 Sugar-Free BBQ Sauce: 1 cup sugar-free ketchup ½ cup apple cider vinegar 2 tbsp Worcestershire sauce (sugar-free) 1 tbsp Dijon mustard 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp chili powder ½ tsp cayenne pepper (adjust to taste) 1 tsp chipotle powder 1 tsp black pepper 2 tbsp Monk Fruit Sweetener ½ cup water Cornstarch Slurry: 1 tsp cornstarch + 1 tsp cold water (for thickening) ➡️ Macros Per 2 Tablespoons of Sauce: 🔥 Calories: ~18 kcal 🍽️ Carbs: ~3.8g 💪 Protein: ~0.3g 🥩 Fat: ~0.2g Next on the Grill: Stay tuned for more recipes that promise big flavor with healthful twists. Make sure to subscribe and hit the bell icon so you don't miss out on new releases! Try It & Share: Made the recipe? Comment below how it turned out or share your own healthy BBQ tips and tricks. Let's keep each other inspired! 🔥 Join the Pitmaster's Circle → https://patreon.com/forkandembersbbq Get access to behind-the-scenes pics, monthly BBQ tips, unlisted extras, and our private BBQ Discord. 🍿 Watch Next: Healthy Grilled Peruvian Chicken: https://youtu.be/VaT6OL1HE0Q?si=NHmTaVzbrOC2SgY0 Viral TikTok BBQ Recipes: https://youtu.be/sutUcFhpHxI?si=1en25XXK7ys2o6oD Master the Reverse Sear: https://www.youtube.com/watch?v=z9sd_nHkV-I Weber Smokey Mountain | The Complete Guide: https://www.youtube.com/watch?v=urzz4ak-2Wk&t Old Country Brazos Offset | The Complete Guide: https://www.youtube.com/watch?v=jdKk8Yog0Oc&t Smoked Turkey Made Easy: Step-by-Step for Beginners: https://www.youtube.com/watch?v=VFSBCzp_t7c Secret To Perfectly Smoked Prime Rib: https://www.youtube.com/watch?v=Mb8FN7zXeQo 🛠️ Recommended Products (Affiliate Links): As an Amazon Associate, I earn from qualifying purchases. Weber Chimney Starter: https://amzn.to/4aQH2ne Kingsford Chimney Starter: https://amzn.to/3PVhpcQ ThermaPro Thermometer: https://amzn.to/3X5LhHN Meater+: https://amzn.to/3WEIcg4 Premium Weber Kettle: https://amzn.to/4cvhlJr Weber Kettle: https://amzn.to/3YNg25w 📲 Connect with Me: TikTok: https://www.tiktok.com/@forkandembers Facebook Page: https://www.facebook.com/joe.stanfield.14/ Instagram: https://www.instagram.com/forkandembers/ 📽️ Timecodes: 00:00 - Intro 00:18 - Background 01:21 - How much sugar is in smoked ribs? 01:52 - Sugar Free BBQ Rub Recipe 02:30 - Sugar Free BBQ Sauce Recipe 03:49 - Prepping Sugar Free Ribs 05:07 - Smoking Sugar Free Ribs 05:50 - Wrapping ribs in butcher paper 07:07 - Recap and tasting ribs