What I Do in the Gym as a Marathon Runner (Upper Body)

Upper Body Gym Workout for Runners (My Simple Routine) This video shows my upper body gym workout for runners, a simple strength training routine I use with my own running and recommend to the runners I coach. Fast Forward: 0:00 Intro 2:00 Warm Up 2:53 Upper Workout 6:25 Cool down and stretches 6:54 Conclusion As a running coach (not a personal trainer), my focus is on performance, efficiency, and injury prevention, not bodybuilding. This upper body workout for runners is designed to improve arm drive, posture, core stability, and running economy without adding unnecessary upper body mass. In this video, I take you through my runner-specific upper body gym routine, including the exercises, general rep ranges, and how I fit this strength training for runners into a typical training week. This routine complements endurance training and works well for runners training for a 5K, 10K, half marathon, or marathon. If you’re searching for: an upper body workout for runners gym strength training for runners how runners should lift weights an upper body routine that won’t make you bulky this video will give you a practical, realistic framework you can apply immediately. I’m a running coach, not a PT, so this is not a bodybuilding or hypertrophy-focused session. It’s a functional upper body gym routine for runners based on what consistently supports better running performance. Use this routine as a template and adjust exercises, loads, and volume based on your experience level, running mileage, and recovery. If you found this helpful, consider liking the video and subscribing for more running training, strength work for runners, and coaching-based insights.