Welcome to the Pain Cave (Speed Training Begins) | Chasing Dreams Ep. 3

Speed changes everything. In Episode 3 of Chasing Dreams, marathon training shifts up a gear as speed work enters the plan. With the foundation built and long runs increasing, this phase is all about sharpening the legs, improving efficiency, and pushing into uncomfortable territory. In this episode, I: – Attempt my fastest 10K – Go after a parkrun PB – Take on a tempo session – Break down an interval workout for marathon training This isn’t just about running fast — it’s about understanding how speed training fits into marathon preparation and how it builds strength, efficiency, and endurance. This episode focuses on the mindset behind speed work: – Learning to run fast while staying controlled – Trusting the process and previous training – Building confidence through discomfort Speed brings doubt, excitement, and belief — often all in the same session. If you’re following the journey from the beginning, this episode builds directly on Episode 1 (Foundation) and Episode 2 (Distance), showing how speed becomes the next piece of the puzzle as training evolves. Whether you’re chasing a PB, building toward a marathon, or just learning how to balance speed with endurance, this episode is about embracing the faster side of the process — without losing sight of the bigger goal.