How to Avoid Injuries During Marathon Training | Physio Tips That Work

Training for a marathon but worried about injuries slowing you down? In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world. Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder. 🎙️ In this episode, you’ll learn: How to avoid injuries during marathon training The biggest mistakes runners make that lead to injury How much running volume is too much The role of strength training, recovery, and load management Early warning signs of injury runners should never ignore Physio-approved tips to stay healthy and run strong all the way to race day This episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan. 👨‍⚕️ Expert Guest: Physiotherapist from Carter & George 🔗 Learn more or book an appointment: https://www.carterandgeorge.co.uk If you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you.