Top 3 Beginner Exercises for Knee Pain
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Licensed physical therapist, Matt Midkiff, director of our Mesa-Gilbert clinic, is an expert in all things knee pain, specializing in ACL repair and reconstruction. Matt shares his top 3 beginner exercises you can do at home with limited equipment to alleviate your knee pain. If these seem too easy, you can always check out our intermediate exercises: https://youtu.be/3OIofCpX0BY Ready to take your recovery to the next level? Schedule your free injury assessment today! https://bit.ly/39qSyaH
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