Common Baseball Injuries & Physical Therapy | Exercises to Strength Your Performance

Kevin Truitt, PT, DPT, CSCS was the team physical therapist for the Milwaukee Brewers for 5 years. He has since transitioned to an outpatient physical therapy setting at Arizona's most trusted physical therapy provider - Foothills Sports Medicine Physical Therapy. In this video, he informs us of common baseball injuries, what an evaluation entails, and some of his favorite exercises for baseball players. 0:00 Intro - Kevin Truitt, Whole-Body Approach 1:14 Common Baseball Injuries 2:21 Evaluating Overhead Injury 3:51 Prone Horizontal Abduction Exercise 4:35 Side-line External Rotation Exercise 5:32 Overview of Plyometric Exercises 5:58 Body Blade Exercise 6:40 Sock Throws Exercise To learn more, read Kevin Truitt's article: https://foothillsrehab.com/blog/overheadatheletes/ To schedule an appointment with the Glendale team, visit: https://foothillsrehab.com/location-finder/glendale/ 📌 FOOTHILLS: http://foothillsrehab.com 📌 FOLLOW US: Facebook: http://facebook.com/foothillsrehab Instagram: http://instagram.com/foothillsrehab Twitter: https://twitter.com/FoothillsRehab