What Happened to My Back?

Did I seriously injure my lower back? Where did it all start and what did I do to not help it. What also did I do to help heal my lower back injury. Paid links to products in video below: [Snap Turmeric] - https://www.snapsupplements.com/FOCUS [My Red Light Panels] - https://www.mitoredlight.com/focused [Colostrum] - https://athlete.transparentlabs.com/focus9x2