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Only FAST TWITCH Muscle Fiber Training For A Month (Type IIx)
170.0K views· 5,983 likes· 19:44· Nov 16, 2024
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Quick bursts of lifting only, Super Short Sets, long rest time, speed and power. I tried only training type IIx muscle fibers for an entire month. Would my body adapt and grow these muslces like an animal. [My Bodyweight Training Programs] - https://onlykindsfitness.com
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