I Tried Vagus Nerve Stimulation For 30 Days

#biohacking my nervous system through VNS using TENS. My Affiliate link - [VeRelief Prime] - https://hoolest.com/focusedlucas USE CODE: FOCUS10 for discount In this video I go over various methods in an effort to stimulate my vagus nerve in order to improve HRV as well as cognition and sleep. I make my own device and then do a Hoolest VeRelief review and daily test. My results were very compelling! Free method to help improve HRV: Coherent breathing: 5-6 second inhale followed by a 5-6 second exhale. Do about 1-2 minutes preferably in a comfortable location.