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I Trained Only Prison Workouts for 10 Days
491.6K views· 13,334 likes· 20:57· Oct 28, 2023
NO equipment, not even a pull up bar and doing so in a small space. Is it possible to have an effective workout in solitary confinement? What are the obstacles to overcome? Thank you to @HybridCalisthenics for the back exercise idea!
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