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I ONLY Trained PARTIAL REPS for 10 Days - (2X Muscle Growth?)
278.0K views· 6,343 likes· 25:28· Oct 14, 2023
Only training baby reps also known as quarter reps but to be more specific, "lengthened partials" in order to maximize time under tension in the stretched position. Could this have super stimulatory effects? Maybe! [Instagram] - https://instagram.com/focusedlucas
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