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I ONLY Trained NEGATIVES For 10 Days
1.6M views· 29,281 likes· 20:23· Sep 9, 2023
Would only training eccentrics for over a week allow me to build strength faster than normal? It has been studied that individuals can be up to 160% stronger on the negative rep. So I loaded up the weights and training way heavier but only eccentrically. [Instagram] - https://instagram.com/focusedlucas
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