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I Only Trained ISOMETRICS For a Week
512.1K views· 11,540 likes· 12:12· Jul 22, 2023
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Training without even moving! I try doing static exercises only to help rejuvenate and strengthen joints. I actually found some of these exercises to potentially be more stimulating than moving! [$5 off My Bodyweight Training Program] https://onlykindsfitness.com/discount/focus [Instagram] https://instagram.com/focusedlucas
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