I Finally Tracked My Sleep For a Week - Not What I Expected

How much sleep do I actually need per night? What types of sleep are important? Why do I feel groggy often? These are some important questions I wanted answered so that I can be a better #biohacker and optimize mental, physical performance and growth! I am surprised at the results! Amazon affiliate links to products in video - [Sizing Kit for Oura Ring] - https://amzn.to/3zZ7IFo [Oura Ring Gen 3 Horizon] - https://amzn.to/46qahwq [Fit Bit Inspire 3] - https://amzn.to/3YibmnO