I Drank a Protein Shake Every Day - for 45 Days

I determined I was not getting enough protein a day so I added in a daily protein shake. Did I actually gain muscle from extra protein? What did I discover about whey protein and other protein supplements that surprised me? Amazon affiliate links to products in video: [Transparent Labs] - https://athlete.transparentlabs.com/lucas66t USE CODE: focus [Irish Dairy Grass-Fed Whey Isolate] - https://amzn.to/4dIP1ES [Sunwarrior Classic Plus] - https://amzn.to/4dIP1ES [Transparent labs] - https://amzn.to/4dIP1ES